Close grip bench press.

[casavant]

I hit chest and arms today, but I pulled my right pec in a recurring problem spot last week, so regular flat bench with just 225 wasn't feeling all that good. I figured I'd just do some close grip bench instead and hit my chest more directly with some inclines afterward since they don't bother it.

225-6
260-6
275-6
315-3
365- I got it just a little past halfway and then ran out of gas. I wish I had put on 350 instead. It would have gone up smoothly.

I'm bored, so I just thought I'd share.

 

[GinNJuice]

those are some good lifts for close grip!

 

[PatsFan34]

Remember one thing you big side of beef, the closer you put you hands together, the more you work you tri's!!!

On a different note, did you take that chic out yet or what pussy!!!

 

[Nathan]

Bitch. Well, I can't do that close grip biut maybe by the end of this next cycle. Jackass. At least I'm prettier than you.

 

[casavant]

Remember one thing you big side of beef, the closer you put you hands together, the more you work you tri's!!!

On a different note, did you take that chic out yet or what pussy!!!

Yeah, I know about the grip width thing. That's why I did close grip- to take the stress off my pecs. Since I was going to work my tri's anyway, it was all good.

About the chick- I have one night off a week, and that's Thursdays. Last Thursday was Halloween, and although I did see her in a crowded club and say "hi" I didn't get a chance to find her again because my dumbass friend was asked to leave after an argument with a bartender over his tab, so I had to walk his very drunk ass out of there so the bouncers didn't jump on him. Some people tend to act cockier when I'm out with them, and I think this guy may be one of those people. Anyway, it's still in the works. If it doesn't end up happening, then I'll let you all know. My life doesn't hang in the balance or anything.

 

[casavant]

Bitch. Well, I can't do that close grip biut maybe by the end of this next cycle. Jackass. At least I'm prettier than you.

I did one cycle last Feb/March, but I'm not fucking with it this time around.

 

[Bullit]

225-6
260-6
275-6
315-3
365- I got it just a little past halfway and then ran out of gas. I wish I had put on 350 instead. It would have gone up smoothly.

Only 350?
What a pussy.

I blast the 150... put that in your pipe and smoke it, pansy.

 

[Nathan]

I did one cycle last Feb/March, but I'm not fucking with it this time around.

Why not? Are you scared? I'll bet you're scared. BAC! BAC! Casavant is a chicken! BAC! BAC!

 

[casavant]

Why not? Are you scared? I'll bet you're scared. BAC! BAC! Casavant is a chicken! BAC! BAC!

LOL. Post-cycle depression was a bitch (even on anti-d's) and I didn't like waiting for my sex drive and energy levels to come back online.

Oh, and that one picture of me I have posted is about the most unflattering one I could have used, but it was the only one I had on my computer. So there.

 

[Nathan]

LOL. Post-cycle depression was a bitch (even on anti-d's) and I didn't like waiting for my sex drive and energy levels to come back online.

Oh, and that one picture of me I have posted is about the most unflattering one I could have used, but it was the only one I had on my computer. So there.

For clarification, only I may end posts with "so there". We clear? Get over the depression and get disgustingly big and lean. Fuck, if I can do it anybody can.



Pansy.

 

[casavant]

For clarification, only I may end posts with "so there". We clear? Get over the depression and get disgustingly big and lean. Fuck, if I can do it anybody can.



Pansy.

Hahaha...I didn't even think about the "so there" thing. A clear indicator that I've read entirely too many of your posts lately.

I may joust with the juice at some point again in the future, but I'm leaving it be for now.

 

[casavant]

So there.

 

[Nathan]

So there.

I dub thee Homo Eroticus from hence on forward. You shall useth your sweaty phallus as a tool with which to slay evil-doers. Thou will be a hero in all the land and will be known for your prowess in loveth-making with other men. Whilst I cannot sayeth for certain that all will love you, I can sayeth that all gay men more than likley willeth.

 

[spentagn]

I prefer reverse grip presses myself. I just began doing them on the smith machine and actually prefer the stability of that movement.

 

[biteme]

pretty damn strong.

 

[casavant]

You shall useth your sweaty phallus as a tool with which to slay evil-doers.

Like this would be something new?

 

[Citruscide]

Great lifts... now put this over in the training board where it belongs!

C-ditty

 

[vinylgroover]

Damn your strong cas.....i couldn't move that with a forklift

 

[supersizeme]

earlier this week i loaded 365 onto the bar and looked at it before walking off to get some water and then headed home. i might try to load 405 next week, we'll see how shit goes.

 

[jesus 2]

jesus 2 says you are one strong muthasucka!

now teach jesus 2 to lift weights like that!

 

[fistfullofsteel]

earlier this week i loaded 365 onto the bar and looked at it before walking off to get some water and then headed home. i might try to load 405 next week, we'll see how shit goes.

I loaded 495 on the bar one time and I looked at it for a while and someone asked me if I needed a spot. I said, "No thanks, I just like the way it looks." So I took the weight off and did the bar for a good ten times without cheating.

 

[casavant]

Thanks for the props, fellas.

C-ditty: Yeah, I was going to put it up on the training board but as slow as it seemed over here, I figured that board would be dead. It was just a spur-of-the-moment thing anyway. And muchas gracias for the karma x 2.