Clen Use

[chup]

New Year, New ME.

I am very interested in using Clen and was wondering if you ladies could help me out with how i should take it. I've seen many different brands (Spironet, Nihif?). I just want to lose the weight/flab and would greatly much appreciate any advice or tips.

 

[scorpiogirl]

What's your bf%? If you're not in the teens, don't bother. IMO, clen is over rated and the ECA stack works better.

 

[Sassy69]

If your goal is to drop some bodyfat, please take a look at the stickies at the top of the board "Are you new to EF Ladies Board - Start HERE!" and "TOP THREADS - MUST READ!"

Quick step on my soap box - clen is pretty much overrated and that discussion isn't even worth the time of day if your diet & training aren't well - established & consistent already.

 

[Daisy_Girl]

If your goal is to drop some bodyfat, please take a look at the stickies at the top of the board "Are you new to EF Ladies Board - Start HERE!" and "TOP THREADS - MUST READ!"

Quick step on my soap box - clen is pretty much overrated and that discussion isn't even worth the time of day if your diet & training aren't well - established & consistent already.

What she said.

 

[in2iron_chick]

Clen will harden you up pretty well, but if your diet isn't 100%, it won't even do that. I took Clen by itself and my diet wasn't perfect. I experienced lots of shakes and had to decrease my dose. Also, I had terrible muscle cramps and had to double up my Taurine. Once I doubled that up, the muscle cramps went away. If you do decide to run Clen, only run it for 2 weeks on/2 weeks off and taper your dose the last few days. I took almost 5g of Taurine a day (the recommended is 3-5g). Then, I would run an ECA stack on the 2 weeks off. I agree with the rest of the ladies on here.....there are better products out there to burn fat. But, I have also heard from different ladies that they loved it and saw crazy results from it.....I think everyone is different and it's something you won't know unless you try it.