Clen and Weight Loss

[startingagain]

I am wondering if clen could be keeping my weight up. I have about 30 lbs to lose and would like to bring my BF down. I fit into the overweight category. I have been doing good with my cardio in the last 2 weeks only missed one day . I haven't been so good with my weights as I work out with a trainer and he seems to be on the missing list right now. So my point is I have been taking clen. On Monday I will stop for 2 weeks. About 4mls a day. The only thing I notice is my weight is not coming off and I have a crazy rapid heart rate. I've read all the info on clen I was wondering what people actually lose taking clen and maybe its not the right thing for me. Would love any insight. Thanks everyone\. Love hanging around reading everyones knowledge at this site

 

[The Shadow]

Its the diet.

Post it up.

 

[startingagain]

Its the diet.

Post it up.

My diet probaby isn't the gretaest. Right now I am probably not eating enough salads, limited fruit, no carbs, and protein lean meat, egg white, or white fish. I really am not eating enough but would clen make a difference

 

[Sassy69]

Just because you are taking clen don't expect the weight to "come off". It is only slightly more efficient at "fat burning" as your standard OTC thermogenic and yes it can you send deep into the shakes or even anxiety & tension headaches.

Focus on the diet first, then consistency in training, then cardio, then the supps.

 

[The Shadow]

My diet probaby isn't the gretaest. Right now I am probably not eating enough salads, limited fruit, no carbs, and protein lean meat, egg white, or white fish. I really am not eating enough but would clen make a difference

Nope...it isnt a magin bullet.....fat burners like EC a*might* raise your metabolism 3% or so.

So on a 1500 calories diet - that is only 45 calories......


not enough to be effective on its own

 

[Gymgurl]

You should be a a pretty low % of bf to begin with. If you have 30 lbs to lose Im guessing yours is to high at this point to notice results....I might be wrong but I thought I read that on here

 

[Sassy69]

Also true -- as I said - just because you are taking clen doesn't mean the weight is just going to drop off. Those sorts of dramatic changes ONLY happen when you are tight and consistent w/ your program.