Cleans

[Steroid_Virgin]

Wow, I was at the gym today and I saw some pretty young guys doing cleans.. i have only seen these in the old school gyms.. didnt think people really did them anymore.. Talk about a compound movement?? My god, it takes skill to do one in good form at a medium wieght.

Do you or anyone you know do cleans?? Would any of the harder core bro's reccomend them? I might want to try a few weeks while Im on...

 

[FISHTALES]

I HAVE SEEN A FEW HERE AND THERE, I USUALLY STAY ABOUT 50 FEET FROM MOST PEOPLE BECAUSE I AM AFRAID OF GETTING SQUASHED BY THERE HORRIBLE FORM.

 

[The Almighty]

I do cleans on average of once every 2-3 weeks. I didnt know they were that old school. I think they are a great excercise.

 

[HUCKLEBERRY FINNaplex]

My all time favorite excercise to put meat on the traps.Try hitting cleans in your trap workout for the next 6 weeks,and I guarantee your traps will begin experiencing a new look to them...Awesome movement.

 

[Steroid_Virgin]

Comon.. you always hear people give their stats on the big three movements, squat,dl,bench... Most people dont even do deads.. I have not heard any one here mention they do cleans.. I bet some people dont even know what thay are.

 

[Sir Pimpalot]

Cleans are "tha' bomb" exercise....

Sir Pimpalot

 

[Nico Cujo]

Regarding cleans, I've squat cleaned 150kg and power cleaned 140kg at a bodyweight of 100kg. I only do them once a week when in heavy training.