clean high pulls

[oso0960]

does it matter how high you should bring the bar up? I've seen some videos where the person brings it past his shoulders and i've seen others where it gets a little above waist level.

 

[coolcolj]

sternum height - where you have it if you tried to poweclean it

low - waist for where you would full squat clean it

 

[oso0960]

sternum height - where you have it if you tried to poweclean it

low - waist for where you would full squat clean it

would one produce more power than the other or does it not matter, just more specific to your goals?

 

[coolcolj]

higher = faster = more power

power snatch generate the most power off course

 

[highlander555]

I generally like to shoot for nipple level. Somtimes I start off light, and pull it all the way to my shoulders. Next set I'll add some weight and go for nipple level. Four or five sets in, I'll even progress to a weight heavy enough to just do some explosive deadlifts with.

 

[oso0960]

higher = faster = more power

power snatch generate the most power off course

perfect!