CKD workout placements

[The Red Dragon]

Should all workouts be placed during and a few days after the carb loading? Or should I just proceed as normal?

 

[IronIntensity]

Ive been on CKD since May 8 and my workouts are as follows


Sunday: 1 hour cardio first thing in AM
Evening: Chest, Biceps, Abs, Calves and Cardio
Monday: Shoulders and AM Cardio
Tuesday:Back, Triceps,Abs, Calves, PM Cardio
Wednesday : REST
Thurs: Chest, Biceps, Abs, Calves and Cardio
Fri : Legs and Cardio
Sat REST



INTENSITY