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duritz
Banned
I am thinking of doing a CKD diet starting on monday and was thinking of the following diet. I am 200 lbs at 14% so i am gonna take in 2400 cals a day. 1.5 grams of fat for every gram of protein. so it would equate to 270 fat and 180 protein. I was thinking, walnuts and flax oil for my fat. I won't have a problem with the protein. Maybe one or two carb free shakes and some tuna and chicken. I was thinking along the lines of splitting this all up into 4 meals spread throughout the day. each meal will consist of 75 g of fat and 45 g of protein. meals will almost always have the same fat content. 8 tsps of flax (36 g @ 324 cals) and 1/2 cup of walnuts (38 g fat @ 342 cals) The walnuts seem good cuz they have 5 g of protein and 3 g of carbs which all come from fiber, something i will need for the toilet king. Occasionally i will add a bit of mayo to the tuna if i get sick of it. Is this diet good for CKD?? Please help. thanks
