ckd too many calories?

[ZKaudio]

If I'm on a ckd but am running closer to 15 x bodyweight for my bmr... what is going to happen here? I want to lose fat but need to redo some of my calculations... have I actually been putting on fat? Or is there a possibility my excess calories have been converting to muscle? (strength is still up) I was under the impression that you cannot build muscle while on a ckd

 

[Mr.X]

If I'm on a ckd but am running closer to 15 x bodyweight for my bmr... what is going to happen here? I want to lose fat but need to redo some of my calculations... have I actually been putting on fat? Or is there a possibility my excess calories have been converting to muscle? (strength is still up) I was under the impression that you cannot build muscle while on a ckd

At weight x 15 you should be able to maintain weight w/o losing any, and maybe gaining some bodyfat. I doubt you're gaining any muscle tissue. Overeating is a problem w/ Ketosis and can become a problem in the long run if you keep the calories at weight x 15. If you're trying to drop bodyfat, stick to weight x 11 or 12.

Mr.X

 

[ZKaudio]

yah, it was accidental... i completely brain farted and for some random reason i used the wrong coefficient. Either way, I know most of this is covered in your newsletter, but do recommend any particular supps taht will accelerate results? I think i'm going to throw in NYC starting next week.

 

[Mr.X]

yah, it was accidental... i completely brain farted and for some random reason i used the wrong coefficient. Either way, I know most of this is covered in your newsletter, but do recommend any particular supps taht will accelerate results? I think i'm going to throw in NYC starting next week.

I think a good supplement to use while your insulin levels are low is Yohimburn, and ECA seems to be fairly effective. NYC on the other hand is good, but I would trade it in for ECA/Yohimburn, at times.

Mr.X

 

[ZKaudio]

thanks, guess nyc and yohimburn might be too much yohimbe at once? This way i can avoid getting "shipping raped" as i can make my own eca easily.

 

[Mr.X]

thanks, guess nyc and yohimburn might be too much yohimbe at once? This way i can avoid getting "shipping raped" as i can make my own eca easily.

Yes, Y and NYC might be too much, I'd stick to one or the other.

Mr.X