CKD results so far

[fegs]

I've started my CKD diet. I used Mr. X's excel chart and inserted the weigh I want to achieve. I started on 6/6/03 and will run it for at least 4 months. Starting was 178. Yesterday (Monday 6/9) it was 176

This is what I have done so far:
Workout 3 days a week
Mon: Back and shoulders (3excersices each of 3 sets of 8 to 12 reps).
Tues: Chest and biceps
Wed: Legs and tri

Eating:
Eggs, bacon, susage, cheese, turkey & cheese rolls, turkey burgers with cheese no bread, steak, ribs, pepperoni, smokies, chicken.
To drink water. I had a minor headache on Friday and Saturday, but Maybe it was due to the adjustment of no carbs. I did not repeat.

I did cardio last Thursday, Friday and Saturday but I am not doing that for the next week just to see what happens. Also, I did not cycle carbs as I started on Friday. Depending on how I feel I might cycle some carbs next Sunday. I will post as much as possible.

Comments are welcomed.

 

[Toozee]

Best of luck with the diet. You should have great results!

I think you're supposed to use your current weight on the sheet though. Haven't used the calc myself (do mine by hand), but that's just what I remember reading on an old thread.

Best 2 ya
-2Z-

 

[flexygrl]

Is it suppose to be the weight you want to achieve or your current weight?

 

[fegs]

I actually entered both, my current and what I want to achieve. Not much difference between the 2.

 

[fegs]

Hey Toozee:
Thanks for the comments. Are you in Texas? I am will be moving there in July, Dallas. It seems like a nice place. Moving there from Miami, FLA.

 

[beefybull]

Dont forget tuna & hot dogs, those are 2 cheap sources of meat.

What are your stats Fegs?

 

[fitguyinma]

as far as i know - it is your CURRENT weight - and as time goes on - you recalculate according to your weight at the time

 

[fitguyinma]

taken from MR. X's article on MM


ES, I can-------
Setting up a CKD (6days Ketosis/1day Carb-Up)
First-off, let’s figure out your BMR (basal-metabolic-rate). Take your weight and multiply it by 12=daily calorie intake without a deficit.
(100lb person) Example: 100lb x 12cal= 1200cal…1200cal=BMR
Everything I put forth will revolve in one way or another around your BMR, so listen up.
6/1 ratio (6 days in ketosis/1 day carb-up)
Figure out your BMR...(basal-metabolic-rate)=caloires needed to maintain current weight
weight x 12=BMR....(EXAMPLE: 100lb x 12=1200 cal a day)
Use the following fat/protein ratios w/ BMR deficit:
Ketosis:
Day:
1-> 85%fat/15%protein--BMR-5%
2-> 75%fat/25%protein--BMR-10%
3-> 65%fat/35%protein--BMR-15%
4-> 70%fat/30%protein--BMR
5-> 70%fat/30%protein--BMR-10%
6-> 65%fat/35%protein--BMR-15%
Carb-Up:
Day-7-> (CARB-UP) BMR+30%

 

[Mr.X]

I've started my CKD diet. I used Mr. X's excel chart and inserted the weigh I want to achieve. I started on 6/6/03 and will run it for at least 4 months. Starting was 178. Yesterday (Monday 6/9) it was 176

This is what I have done so far:
Workout 3 days a week
Mon: Back and shoulders (3excersices each of 3 sets of 8 to 12 reps).
Tues: Chest and biceps
Wed: Legs and tri

Eating:
Eggs, bacon, susage, cheese, turkey & cheese rolls, turkey burgers with cheese no bread, steak, ribs, pepperoni, smokies, chicken.
To drink water. I had a minor headache on Friday and Saturday, but Maybe it was due to the adjustment of no carbs. I did not repeat.

I did cardio last Thursday, Friday and Saturday but I am not doing that for the next week just to see what happens. Also, I did not cycle carbs as I started on Friday. Depending on how I feel I might cycle some carbs next Sunday. I will post as much as possible.

Comments are welcomed.

Congratulations
I hope everything works out well for you....

www.massmonsters.com
Mr.X

 

[crayonofdoom]

Mr. X, where have you been? Unless I'm mistaken, I haven't seen you reply for weeks-

 

[Mr.X]

Mr. X, where have you been? Unless I'm mistaken, I haven't seen you reply for weeks-

I've replied at least a few times a day
I'm over on MM: http://www.massmonsters.com

Mr.X

 

[crayonofdoom]

Oh, cool! I guess I just haven't really looked for your name, sorry!

I've lost 5 lbs in the last 6 weeks, and my PR's have gone up too, and my physique looks better too! just thought I'd tell ya since you helped me in the past-

 

[Mr.X]

Oh, cool! I guess I just haven't really looked for your name, sorry!

I've lost 5 lbs in the last 6 weeks, and my PR's have gone up too, and my physique looks better too! just thought I'd tell ya since you helped me in the past-

good to hear my man...you should drop by MM and make it your home...

Mr.X

 

[ffknight84]

GOOD LUCK FEGS !!!!

i lost 20 on a ckd over 3 weeks, got down to 199, started back on the creatine again and got a little bloated again, sitting at 210 + or - 3...

 

[fegs]

my stats? well, I'm 176 hoping it goes down. Lifting for ever seems like, but I do not want to stop. What else?

 

[beefybull]

my stats? well, I'm 176 hoping it goes down. Lifting for ever seems like, but I do not want to stop. What else?

Your height would help. We're talking 176. If you're 5'5", 176 you're a big guy, if you're 6', 176 you need to be gaining weight. Just figured you must be kinda short if you wanted to lose weight at 176. Talk to you later bro.