CKD-Flax Seed Oil-1000MG capsules?

[Coyote Cojo]

Hey guys! I just purchased 1000 capsules of flax seed oil from kilosports.com to use with my CKD diet. Now, if they are 1000mg of flax seed oil per capsule how many capsules should I take per day to get 240-260 grms of fat? 240 capsules??? Damn! That can't be right

 

[SOLID]

bro just take 12g a day 2 capsules per meal.

 

[anthrax]

Hey guys! I just purchased 1000 capsules of flax seed oil from kilosports.com to use with my CKD diet. Now, if they are 1000mg of flax seed oil per capsule how many capsules should I take per day to get 240-260 grms of fat? 240 capsules??? Damn! That can't be right

240 g of fat ???

it is pretty high

you'd better buy a bootle of flax seed/fish oil rather than pills

 

[Stan O'Zolol]

I don't think that Flax should be your only source of fat. If it is a CKD you should be getting some fats from meats also.

 

[u4ik_RAGE]

The oil is so much easier, 1 tablespoon=14 caps. I would take 5 tablespoons in my first 2 meals and then not worry about it the rest of the day. This also made my skin really soft in about 2 or 3 days. I was pretty happy with that since my skin is always rough.

 

[gymtime]

I don't think that Flax should be your only source of fat. If it is a CKD you should be getting some fats from meats also.

Exactly. If you're on a CKD, you don't really need to supplement fat at all.