CKD diet so far...

[Noob Eh]

Started yesterday..,I work out after work 5:30ish...having only under 20 grams of carbs and sticking with my regular routine, half way through I was done...ready to throw up

Anyways, today...only half way through also... loss of energy...my body is not used to it yet.

I will tell you this though...I am already seeing results in the mid-section from only 2 days...I have no doubts the fat will drop yet I am going to have to change/alter my routine as the intensity is too much for my body, that or...I will have to ease into it again until the body becomes acustom to it's new fuel

I will keep you posted...any tips on others doing or have done this diet...please post here, I would like to hear.

 

[kentucky]

my workouts never really suffered... But I did feel normal around week 2.

 

[ZKaudio]

I usually use caffeine preworkout to help my body acclimate to the change in energy source.

 

[Noob Eh]

Caffeine it is...karma

 

[overhead]

Make sure you are getting enough calories, eating all that fat and protein can make you *feel* like your are eating more than you actually are. Give it a week or two and you will adjust.

 

[Deleted member 33117]

Overhead is right, you way wish to spend a couple of weeks adapting to ketosis and not restrict your caloric intake at all, until you are adapted. You may loose bodyfat anyways for a few weeks on unlimited calories. Its not uncommon when you first go into ketosis to do so eating as much as you want. 90% of people have adapted by week 3, and your workouts should return to normal.