A cyclical isocaloric diet is better suited for this purpose. Early experimentation with it has been quite promising. Lyle McDonald has mentioned very positive results as well.
i was wondering why those on keto diet dont derive their fat from whole eggs...wouldnt it be better for you to have eggs rather than bacon, cheese etc?
Par can you point me in the direction of an article or any other kind of info on a cyclic isocaloric diet? I would like to learn about it and how to implement it. Thanks
Par can you point me in the direction of an article or any other kind of info on a cyclic isocaloric diet? I would like to learn about it and how to implement it. Thanks
No one has written about it in an organized form, as far as I am aware. It was discussed a bit on the misc.fitness.weights usenet group, so a google search should be somewhat productive.
Basically, it is like a TKD, except it is isocaloric instead of low/no-carb.