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Ck2007 Log

sgtslaughter said:
I don't exactly keep a skirt or even kilt on hand, lol.

Sorry :rolleyes: been dropping the bomb all day... just one of those days.

Are you prescribed T3, or are u using it as a cutting tool?
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was prescribed T3 and apirin, what!???? is is a cutting tool, going to go pop me some more, no shitting really????
 
sgtslaughter said:
I don't exactly keep a skirt or even kilt on hand, lol.

Sorry :rolleyes: been dropping the bomb all day... just one of those days.

Are you prescribed T3, or are u using it as a cutting tool?
Click to expand...

Missed something there???? bombing people on here?
 
midterm is cancelled till next monday because my husband is a (edit: just to put this in fucking) LOOOSSSSSSEEERRRR!
 
*Bunny* said:
t3 is for thyroid

sarge her t3 - is tylenol 3
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:lmao: Too funny!

What happened to the exam?! Well... at least you have more time to stress... I mean, study! :rolleyes:
 
T-Cake said:
:lmao: Too funny!

What happened to the exam?! Well... at least you have more time to stress... I mean, study! :rolleyes:
Click to expand...


ho ho ho, LOL no seriously you most made me smile LOL, thanks I needed that, pretty much sums it up, waste more fucking time studying cause I don't have anything fucking else to do. Then call my mother,who is taking time off work so I can take a test for a course I didn't really want to fucking take in the first place it was all his fucking idea.

Let's just say for now he is still a FUCKING tool, doushbag and any other stupid immature names I can think of

Kay got that off my chest. thanks :heart:
 
ck2006 said:
ho ho ho, LOL no seriously you most made me smile LOL, thanks I needed that, pretty much sums it up, waste more fucking time studying cause I don't have anything fucking else to do. Then call my mother,who is taking time off work so I can take a test for a course I didn't really want to fucking take in the first place it was all his fucking idea.

Let's just say for now he is still a FUCKING tool, doushbag and any other stupid immature names I can think of

Kay got that off my chest. thanks :heart:
Click to expand...
Glad I could be of service! :D
 
ck2006 said:
ho ho ho, LOL no seriously you most made me smile LOL, thanks I needed that, pretty much sums it up, waste more fucking time studying cause I don't have anything fucking else to do. Then call my mother,who is taking time off work so I can take a test for a course I didn't really want to fucking take in the first place it was all his fucking idea.

Let's just say for now he is still a FUCKING tool, doushbag and any other stupid immature names I can think of

Kay got that off my chest. thanks :heart:
Click to expand...
Ouch. :chomp: Remind me not to get on your bad side. :worried:
 
ck2006 said:
ho ho ho, LOL no seriously you most made me smile LOL, thanks I needed that, pretty much sums it up, waste more fucking time studying cause I don't have anything fucking else to do. Then call my mother,who is taking time off work so I can take a test for a course I didn't really want to fucking take in the first place it was all his fucking idea.

Let's just say for now he is still a FUCKING tool, doushbag and any other stupid immature names I can think of

Kay got that off my chest. thanks :heart:
Click to expand...

I think you're missing a couple f bombs in there. :lmao: Sorry he's being such a fucking tool. I hope today is better for ya. :) :heart:
 
I can help you with a few more hubby bashing names lol.....((((hugs))) gotta hate the bastards somedays lol
 
Thanks guys, on a brighter note 149.0 lbs today (and they all rejoiced)

Husband is still an ass clown (what ever that is, he is always calling people that)

See the trainer tomorrow again, I hope she gives me the green light for light weights!
 
ck2006 said:
Thanks guys, on a brighter note 149.0 lbs today (and they all rejoiced)

Husband is still an ass clown (what ever that is, he is always calling people that)

See the trainer tomorrow again, I hope she gives me the green light for light weights!
Click to expand...
LOL @ "Ass clown" :lmao: My friends say that a lot too. Funny.

I hope you get the green light too!

58899cfrwa82v68.gif
 
T-Cake said:
LOL @ "Ass clown" :lmao: My friends say that a lot too. Funny.

I hope you get the green light too!

58899cfrwa82v68.gif
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all right had to cancel the fucking apointment with trainer, ASS CLOWN scheduled a repair man to come tomorrow, FUUUUCCKKKKKKK.

I am going to step away from logging for awhile due to personal reasons.

I have got to get somethings in order and when I come back to training I will come back to logging. I would rather have a training log, then what is going on right now.

Everyone have a great week :heart:
 
ck2006 said:
midterm is cancelled till next monday because my husband is a (edit: just to put this in fucking) LOOOSSSSSSEEERRRR!
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i called my fiance a loser today too :) she turned down a job making 10k more a year just b/c the job is in nyc...(she works in the suburbs and does not like to commute via train)
 
jpt said:
i called my fiance a loser today too :) she turned down a job making 10k more a year just b/c the job is in nyc...(she works in the suburbs and does not like to commute via train)
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no offense but ahhh YEAH! LOL but then maybe she has concerns for her safety?
 
ck2006 said:
all right had to cancel the fucking apointment with trainer, ASS CLOWN scheduled a repair man to come tomorrow, FUUUUCCKKKKKKK.

I am going to step away from logging for awhile due to personal reasons.

I have got to get somethings in order and when I come back to training I will come back to logging. I would rather have a training log, then what is going on right now.

Everyone have a great week :heart:
Click to expand...

All I have to say to my husband is that I think I gained a few pounds and he makes sure I can make it to the gym without interruptions. I hope things improve for you soon.
 
claire said:
All I have to say to my husband is that I think I gained a few pounds and he makes sure I can make it to the gym without interruptions. I hope things improve for you soon.
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That is is awesome! All I know is when I get things straightened out, gym will be the next most important priority after my kids, I am going to have do a lot of rescheduling for the next few weeks to accomodate everything, but I will fit it in, with or without his help.

Thanks :heart:
 
according to JP i must be a loser too :) I wouldnt work in the city here unless I (1) lived there or (2) got more than 10K ... :D
 
*Bunny* said:
according to JP i must be a loser too :) I wouldnt work in the city here unless I (1) lived there or (2) got more than 10K ... :D
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so is it because of safety issues taking the train? cause from what we hear about the subway system in the states, I wouldn't take it either.
 
ck2006 said:
so is it because of safety issues taking the train? cause from what we hear about the subway system in the states, I wouldn't take it either.
Click to expand...
I've ridden the one in Atlanta, years ago. Seemed OK, then. Not what we're used to, but I never felt threatened.
 
ck2006 said:
so is it because of safety issues taking the train? cause from what we hear about the subway system in the states, I wouldn't take it either.
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lol, no, subway is fine. Nothing to do with safety for me ... convenience ... I work 4.7 miles away from home. I'm not into public trans, I'd rather not train it to the city every day, then back, just a hassle and not really worth it unless the job was something I absolutely LOVED or dream job etc.
 
*Bunny* said:
lol, no, subway is fine. Nothing to do with safety for me ... convenience ... I work 4.7 miles away from home. I'm not into public trans, I'd rather not train it to the city every day, then back, just a hassle and not really worth it unless the job was something I absolutely LOVED or dream job etc.
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yeah I guess when you put it that way, kay JP she ain't a loser LOL
 
HiDnGoD said:
I've ridden the one in Atlanta, years ago. Seemed OK, then. Not what we're used to, but I never felt threatened.
Click to expand...

If I had your big musckles I wouldn't feel threatened either LOL
 
Hope you can get it all straightened out, hun. Everything will sort itself out with time. :heart:
 
ck2006 said:
yeah I guess when you put it that way, kay JP she ain't a loser LOL
Click to expand...
she works 35 miles away from where we live...the city from us is 3 miles away....total commuting time would be 35 minutes door to door instead of 1 hour sitting in traffic. so it;s not the conveience....she doesn't like change...she gets paid shit at her current job but she has tons of freedom...she gets 1 hour lunch and can basically come and go as she pleases. she would not be able to do that at her other job. she would actually have to work...

and she is also scared to travel in the city even though she would be commuting with me...so dumb. i take the subaways everyday....and if a bomb went off in the subway today...i'd still be at work tomorrow taking the subway to get there. i will not live my life in fear...i was 2 blocks from the trade center 9/11 and that was some scary shit...i saw things people should never see in their lifetime but i will not lie down and let these bastards dictate how to live my life...wish she felt the same
 
Good for you JPT...but us women can be emotional whimps lol


CK....hang in there....I feel for you ...I know what that is like to have an ass clown for a hubby LOLOLOL
 
jpt said:
she works 35 miles away from where we live...the city from us is 3 miles away....total commuting time would be 35 minutes door to door instead of 1 hour sitting in traffic. so it;s not the conveience....she doesn't like change...she gets paid shit at her current job but she has tons of freedom...she gets 1 hour lunch and can basically come and go as she pleases. she would not be able to do that at her other job. she would actually have to work...

and she is also scared to travel in the city even though she would be commuting with me...so dumb. i take the subaways everyday....and if a bomb went off in the subway today...i'd still be at work tomorrow taking the subway to get there. i will not live my life in fear...i was 2 blocks from the trade center 9/11 and that was some scary shit...i saw things people should never see in their lifetime but i will not lie down and let these bastards dictate how to live my life...wish she felt the same
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Tell me how you really feel...lol just joking, I understand both sides. Familiarity breeds content, was she looking for a new job or did this opprotunity just arise?
 
Gymgurl said:
Good for you JPT...but us women can be emotional whimps lol


CK....hang in there....I feel for you ...I know what that is like to have an ass clown for a hubby LOLOLOL
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thanks :heart:
 
ck2006 said:
Tell me how you really feel...lol just joking, I understand both sides. Familiarity breeds content, was she looking for a new job or did this opprotunity just arise?
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well she hates her job b/c they pay her shit...then this opportunity came up through my best friend...and she didn't even entertain the idea. i'm only spenind about 25k on this wedding...not to mention the 15k i dropped on the rock i bought her...point is we need the money and it would only be for a few years until we start having kids....i just thought it was kind of slfish. i mean i'm gonna be working until im 65...she has like 3 more years tops
 
jpt said:
well she hates her job b/c they pay her shit...then this opportunity came up through my best friend...and she didn't even entertain the idea. i'm only spenind about 25k on this wedding...not to mention the 15k i dropped on the rock i bought her...point is we need the money and it would only be for a few years until we start having kids....i just thought it was kind of slfish. i mean i'm gonna be working until im 65...she has like 3 more years tops
Click to expand...


Maybe sit down with her again and talk to her about it. Does she still have a chance to accept it? Did you explain to her that you need the money and that if she hates her job that this might be a great opprotunity?

There may be other underlying reasons why she didn't take the job and I think that you guys need to sit down and revisit the discussion, even if she doesn't take it. These are things you need to discuss so it doesn't come back in future arguments because you both didn't resolve the issue.

and just to play devils advocate here maybe she isn't taking the new job because she only has 3 years left at this one and it is stable? don't shot the messanger, I am not taking sides LOL :) just trying to understand why she didn't take the job.
 
ck2006 said:
Maybe sit down with her again and talk to her about it. Does she still have a chance to accept it? Did you explain to her that you need the money and that if she hates her job that this might be a great opprotunity?

There may be other underlying reasons why she didn't take the job and I think that you guys need to sit down and revisit the discussion, even if she doesn't take it. These are things you need to discuss so it doesn't come back in future arguments because you both didn't resolve the issue.

and just to play devils advocate here maybe she isn't taking the new job because she only has 3 years left at this one and it is stable? don't shot the messanger, I am not taking sides LOL :) just trying to understand why she didn't take the job.
Click to expand...

When you talk to her be careful of your words. She will still be working when she has children. Taking care of children and the house is a full time job. Trust me if my husband tells me one more time that I have it made I might kill him.
 
claire said:
When you talk to her be careful of your words. She will still be working when she has children. Taking care of children and the house is a full time job. Trust me if my husband tells me one more time that I have it made I might kill him.
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amen sister!

on another note, last night I applied for a job and I forgot to take off the cover letter I submitted to another company... they just emailed me and asked if I would like to reapply for the correct job and company. I sent them back another resume and new cover letter and apologized and thanked them for letting me reapply and told them that I forgot to mention that I have a strong attention to detail....oops. :)
 
ck2006 said:
amen sister!

on another note, last night I applied for a job and I forgot to take off the cover letter I submitted to another company... they just emailed me and asked if I would like to reapply for the correct job and company. I sent them back another resume and new cover letter and apologized and thanked them for letting me reapply and told them that I forgot to mention that I have a strong attention to detail....oops. :)
Click to expand...
:p :p :p hHAHAHAAAAAAAAAAAAAAAA!!!!!!
 
ck2006 said:
Maybe sit down with her again and talk to her about it. Does she still have a chance to accept it? Did you explain to her that you need the money and that if she hates her job that this might be a great opprotunity?

There may be other underlying reasons why she didn't take the job and I think that you guys need to sit down and revisit the discussion, even if she doesn't take it. These are things you need to discuss so it doesn't come back in future arguments because you both didn't resolve the issue.

and just to play devils advocate here maybe she isn't taking the new job because she only has 3 years left at this one and it is stable? don't shot the messanger, I am not taking sides LOL :) just trying to understand why she didn't take the job.
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^^
Ya just a little bit different than my reasoning eh? lol
Youd think there HAS to be more to it after reading all THAT. I totally agree about revisiting the situation after reading more of the details.

jp youre all about family and popping out the kiddies :)
 
Good luck if you get that interview girl!! That's to funny on the cover letter!! LOL

I used to take the subway in D.C. all the time... As many people that ride on that on a daily basis and you don't hear of that many accidents with them. More car accidents likely to happen. Plus it's SOOOO much faster. It's really convenient if you ask me. You don't have to deal with traffic. There's usually enough people around as well to not have to worry about 'issues'. If your going to get Bombed then it's going to happen.. can't control fate in that way.
 
treilin said:
Good luck if you get that interview girl!! That's to funny on the cover letter!! LOL

I used to take the subway in D.C. all the time... As many people that ride on that on a daily basis and you don't hear of that many accidents with them. More car accidents likely to happen. Plus it's SOOOO much faster. It's really convenient if you ask me. You don't have to deal with traffic. There's usually enough people around as well to not have to worry about 'issues'. If your going to get Bombed then it's going to happen.. can't control fate in that way.
Click to expand...
100% agree!!!!!!
 
treilin said:
Good luck if you get that interview girl!! That's to funny on the cover letter!! LOL

I used to take the subway in D.C. all the time... As many people that ride on that on a daily basis and you don't hear of that many accidents with them. More car accidents likely to happen. Plus it's SOOOO much faster. It's really convenient if you ask me. You don't have to deal with traffic. There's usually enough people around as well to not have to worry about 'issues'. If your going to get Bombed then it's going to happen.. can't control fate in that way.
Click to expand...


I don't know, I even have a problem flying, but that was even before 9/11. I hear what you saying though cause I still fly.

Thanks, no phone calls yet, but I am also looking at upgrading and going back to school for what I really want to do, got to plan things right. I started applying for all these jobs and gave my head a shake cause I don't want to get into a ruit and hate the job I am doing cause in the back of my mind I know I should be going back to school. Not getting any younger so I guess I will see what happens. Might go back to work until I start school too :)
 
mid term tomorrow ahhhhhhh. studing studing studying again arrrrrrr. and it is a blizzzzzaaaarrrd.

I still pay homage to THE BEARS!
 
ck2006 said:
mid term tomorrow ahhhhhhh. studing studing studying again arrrrrrr. and it is a blizzzzzaaaarrrd.

I still pay homage to THE BEARS!
Click to expand...
We had a storm here, too. Not a lot of snow, relatively speaking, but cold as hell & nasty windy crap.
All the luck in the world to you tomorrow. I'll be thinking about ya.
Didja hear back on the interview thingy?
 
HiDnGoD said:
We had a storm here, too. Not a lot of snow, relatively speaking, but cold as hell & nasty windy crap.
All the luck in the world to you tomorrow. I'll be thinking about ya.
Didja hear back on the interview thingy?
Click to expand...


REALLY freaking out now, hubby just phoned, he told me to leave now for the university, it is 8:00 am and my test isn't till 11:00, he said the roads SUCK, there was an accident right in front of him and he had to break the window to help the guy out. fuck, fuck, fuck.

I hate driving as it is, now this, I think I will leave now so I have time to relax and study a bit more before the test.

nope no call back LOL.
 
ck2006 said:
REALLY freaking out now, hubby just phoned, he told me to leave now for the university, it is 8:00 am and my test isn't till 11:00, he said the roads SUCK, there was an accident right in front of him and he had to break the window to help the guy out. fuck, fuck, fuck.

I hate driving as it is, now this, I think I will leave now so I have time to relax and study a bit more before the test.

nope no call back LOL.
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Shite! WEll, be careful & good luck. :worried:
 
ck2006 said:
REALLY freaking out now, hubby just phoned, he told me to leave now for the university, it is 8:00 am and my test isn't till 11:00, he said the roads SUCK, there was an accident right in front of him and he had to break the window to help the guy out. fuck, fuck, fuck.

I hate driving as it is, now this, I think I will leave now so I have time to relax and study a bit more before the test.

nope no call back LOL.
Click to expand...
Be careful CK :rose: Good luck on your test!!!!
 
Thanks guys/gals:

Letf at 8:15am got there at 10:30 am, OIIIIII, would normally take 30 minutes to get there, it is freezing rain here and yup they were bad, passed a dozen cars in the ditch on the highway, city was no better.

Worse case senerio I get 80% best case 100 but don't want to toot my own horn so I will say 90%.

going to drink a coffee and relax. Tonight spending some one on one with my son and I think tomorrow I am hitting the gym.

got a message for an interview today, but I can't remember what I applied for LMAO so I gotta go back and look. Yup and I am taking a university course LOL.
 
Feb 7th (my favorite number so I guess this fits)

In an attempt to get back into the gym I am making a workout that will hopefully fit my schedule/lifestyle and back. I am going to ease into it but it will go as follows for two weeks to try it out. At the end of two weeks I hope to increase the sets by one. and I am not sure if I will superset or not, probably not this week but maybe next week.

It all depends on my back. I tried to pick exercises that I feel won't hurt my back but I guess I will see.

MONDAY
2x10
legs/shoulders/calves
leg raises
standing lunges
leg curls
bosu ball lunges
calf raises
standing calf raises
miltary press
front raise
side raise
rear delt fly

TUESDAY
CARDIO 30-60MIN/ABS
bicycles
v side things


WEDNESDAY
biceps/back
2x10
lat pull down
seated one arm row
assisted pull ups
concentration curl
preacher curl
twist curl

THURSDAY
CARDIO 30-60MIN/ABS

FRIDAY
triceps/chest
2x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press

SATURDAY
DAY OFF

SUNDAY
CARDIO 30-60 MIN/ABS
 
So for today oh yeah, I totally forgot, stretching in the morning and evening :) :

pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil
omega 3
multivitamin
aspirin


WEDNESDAY
biceps/back
2x10
lat pull down 60lbs
seated one arm row 36lbs
assisted pull ups
concentration curl 15lbs
preacher curl too busy barbell curl 25lbs
twist curl 17lbs

3x30
bicycles
v things

BAck felt awesome so I went on the eliptical, 15minutes in hip started hurting so I got off

It felt FUCKING AWESOMe to be back at the gym, intense stretching tonight!

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz chicken, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
tuna
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
pick up step son and put on my happy happy face for his mom. :)
study
playdate
catch up on business stuff
 
Last edited:
ck2006 said:
So for today oh yeah, I totally forgot, stretching in the morning and evening :) :

pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil
omega 3
multivitamin
aspirin


WEDNESDAY
biceps/back
2x10
lat pull down
seated one arm row
assisted pull ups
concentration curl
preacher curl
twist curl

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz chicken, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
tuna
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
pick up step son and put on my happy happy face for his mom. :)
study
playdate
catch up on business stuff
Click to expand...
Glad to see you can make it back into the gym, and that you're easing into it. :heart:
LOL at the happy face :freak:
What are you studying now? I thought you just did a test.
 
HiDnGoD said:
Glad to see you can make it back into the gym, and that you're easing into it. :heart:
LOL at the happy face :freak:
What are you studying now? I thought you just did a test.
Click to expand...

Well, I do it for my step son and for no other reason, I try to look for the good in people, and it is getting increasely harder everyday with that one. But, she has installed in me patience and the ability to hold back my tongue, and the capability to understand why my step son (who is autistic) gets some of his really bad habits from and be patient and take new directions to be able to correct them, so I guess there is the good.

I still have to finish my course. I have another quiz and a final exam. but only 6 more chpts left, unfortunately chpt 12 requires 12 to 15 hours study time. which is the one I am on and it is quite difficult, a lot of formulas.

As much as I was pissed at my hubby for the whole test situation, I looked into further courses and I am still deciding what to do but I am thinking of taking the prequisites to get into CASB (chartered accountant school of business). sooo many options out there, it is great!

but I change my mind like I change my underwear so we will see LOL
 
*Bunny* said:
Please tell me you got all your tests done BEFORE even thinking about training ...
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:) tried to pick out ones that wouldn't hurt my back??? my test isn't till april, I can't wait that long. I have to take some of this weight off.

But Iam going to take it easy, if by the end of this week I find it is too hard on my back (which I should actually know by tomorrow).

:heart:
 
Let us know how you did on your test! I'm sorry the weather sucks -- whaddaya expect?! :D
 
HiDnGoD said:
What are you wearing? LOL :lmao:
Click to expand...

sorry forgot :) black sweats with white strips going down the sides and a matching black shirt with white strips down the side :) actually quite slimming
 
ck2006 said:
sorry forgot :) black sweats with white strips going down the sides and a matching black shirt with white strips down the side :) actually quite slimming
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:lmao: Funny!
 
ck2006 said:
I am here all night LOL, did i forget to mention the

gym was AWESOME!!!!!

if I can't walk tomorrow I will kick somebodies ass, but its all good LMAO
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Yay! :elephant: Tell us more!
 
Gymgurl said:
LOL thanks for the laugh.....Hey great job on the training!!!!
Click to expand...


thanks :heart:

Feb 8th

Cardio 30=60 min - today is going to be just walking on the treadmill. Back is a little sore so I don't want to mess this up

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
- go with kids and buy hubby's b-day gift
- study
- clean house
 
ck2006 said:
thanks :heart:

Feb 8th

Cardio 30=60 min - today is going to be just walking on the treadmill. Back is a little sore so I don't want to mess this up
stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
- go with kids and buy hubby's b-day gift
- study
- clean house
Click to expand...
Good for you. Instinctive training. :)
Is this the big-ass TV?
 
HiDnGoD said:
Good for you. Instinctive training. :)
Is this the big-ass TV?
Click to expand...


I decided on the 52 inch sharp aquos! Still got to buy the bosu stereo system! We went to the mall and they had a room for demo and it was AMAZING!!!!
 
ck2006 said:
I decided on the 52 inch sharp aquos! Still got to buy the bosu stereo system! We went to the mall and they had a room for demo and it was AMAZING!!!!
Click to expand...
We got the 37" sharp at Christmas. It's great. Do you have satelite, or cable? Our cable reception sucks, so the TV is really only great for DVD's.
 
HiDnGoD said:
We got the 37" sharp at Christmas. It's great. Do you have satelite, or cable? Our cable reception sucks, so the TV is really only great for DVD's.
Click to expand...


oops, cable, hmmm but i could get digital, hmmmm.
 
ck2006 said:
:) tried to pick out ones that wouldn't hurt my back??? my test isn't till april, I can't wait that long. I have to take some of this weight off.

But Iam going to take it easy, if by the end of this week I find it is too hard on my back (which I should actually know by tomorrow).

:heart:
Click to expand...
Ill say no more about it. :heart:
 
ck2006 said:
oops, cable, hmmm but i could get digital, hmmmm.
Click to expand...
I am deeply in love with dish network!!!
You really should check it out!...Ad says Over 100 channels for $19.99
I say PLUS what you may add...BUT it is worth it if you love movies tv etc...
 
florencia said:
I am deeply in love with dish network!!!
You really should check it out!...Ad says Over 100 channels for $19.99
I say PLUS what you may add...BUT it is worth it if you love movies tv etc...
Click to expand...

it ain't 19.99 over here! I used to have satellite in a small town where I used to live and we always lost reception, i liked having all the channels but it was way more expensive than cable.
 
feb 9 FRIDAY
triceps/chest
2x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press


stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

M1
4 egg whites, apple

M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup cucumber 3/4 cup brown rice

M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
- was going to take the kids to an indoor amusement park but we are swamped with other stuff, probably next weekened.
- take son swimming
- hopefully go out with girlfriend
- no studying today, three chapters, and one quiz till final!!! YAHOO
- major stretching has to happen today, not feeling it so much in my back as I am in every other joint and muscle in my body LOL.
- shopping
- try figure out how to make my own icecream cake.

Everyone have an AWESOME weekend!
 
HiDnGoD said:
LOL, reeeeaaaaallllly great with DVD's, surround sound, etc.
Click to expand...

we just finished watching ICE AGE 2 on it hee hee, it was AMAZING and the sound awesome just the tv by itself, but it would be INCREDIBLE with a stereo system, so that is a must!
 
Feb10

I am so hung over it is FUNNY. Didn't get home till 1:30 am, didn't get to sleep till 3:00am. Thank god mother in law stayed over, kids came into our room at 6 this morning, and I just barely put my head up and told them grama is sleeping in the other room, away they went LOL.

Living off of Tylenol 3's all day, took one this morning, started feeling better, cleaned the bottom part of the house, now must take more LOL.

Pissed me off though a 10 minute cab drive cost 20 bucks!

meals consist of
peanut butter sanwich
eggs

we need to go grocery shopping today too, ug LOL.
 
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