family doctor said he can't do anything until my mRI, which he is now booking cause the back specialist is a dickhead.
so I have to wait 6 months for them to do anything??? I have the chiropractor booked for saturday but everyone is telling me not to go, I don't know what to do.
But I do know I will not live for another 6 months like this so any suggestions I appreciate.
family doctor said he can't do anything until my mRI, which he is now booking cause the back specialist is a dickhead.
so I have to wait 6 months for them to do anything??? I have the chiropractor booked for saturday but everyone is telling me not to go, I don't know what to do.
But I do know I will not live for another 6 months like this so any suggestions I appreciate.
tee hee I am blushing, thanks, needed that one its my b-day!! I plan on taking my girls out today and doing some thing completly girlie!
SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary
WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil
FLEXABILITY (0-10, 10 BEING GREAT) 2- my back didn't hurt as much goiing to sleep last night!!
TO DO
-clean upstairs and then do NOTHING but enjoy my day!