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Ck2007 Log

ck2006

ck2006

New member
I am starting a new log.
1. I am not competing just yet but will be hopefully later this year so the title has to change
2. the other log didn't workout (get it, cause I didn't enough LOL)
3. changes in the new year
4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.

GOALS THIS MONTH
1. do really well on midterm and almost finish course to write quiz 2 and final in february
2. stick to diet/water intake
3. stick to stretching


JAN 16, 2007

LIFE IS A PROMISE! FULFILL IT!​
(my most favorite quote


152.4 LBS

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight


-Took a tylenol 3 today and will probably be taking one before bed.
-Sleeping now with towel under the middle of my back in coffin position.
-excited about the stretching and I WILL be positive that it will work!
 
ck2006 said:
I am starting a new log.
1. I am not competing just yet but will be hopefully later this year so the title has to change
2. the other log didn't workout (get it, cause I didn't enough LOL)
3. changes in the new year
4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.

GOALS THIS MONTH
1. do really well on midterm and almost finish course to write quiz 2 and final in february
2. stick to diet/water intake
3. stick to stretching


JAN 16, 2007

LIFE IS A PROMISE! FULFILL IT!​
(my most favorite quote


152.4 LBS

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight


-Took a tylenol 3 today and will probably be taking one before bed.
-Sleeping now with towel under the middle of my back in coffin position.
-excited about the stretching and I WILL be positive that it will work!
Click to expand...
Good job!!!!
A couple ideers on your stretches...
I don't see any good adductor stretches. Try the butterfly.
Try the kneeling hip flexor stretch. On your knee hips tucked under press forward with the hip as you lean the upper torso back. Leg should be straight back. Then you can adjust the foot position. Where the leg stays straight but the foot is slightly positioned lateral to the body. Then continue pressing forward with the hip as you lean back. This will stretch iliacus, and TFL.
I like this better for hip flexors and hip area in general anyway especially since you have a bum back, over that pidgeon stretch which can be hard on the back. To hit that piriformis I would do it on your back leg across the other pulling the bent knee toward your chest.
Oh well thats' all my 2 cents.. but I'm glad you are having a new log ;)
 
treilin said:
Good job!!!!
A couple ideers on your stretches...
I don't see any good adductor stretches. Try the butterfly.
Try the kneeling hip flexor stretch. On your knee hips tucked under press forward with the hip as you lean the upper torso back. Leg should be straight back. Then you can adjust the foot position. Where the leg stays straight but the foot is slightly positioned lateral to the body. Then continue pressing forward with the hip as you lean back. This will stretch iliacus, and TFL.
I like this better for hip flexors and hip area in general anyway especially since you have a bum back, over that pidgeon stretch which can be hard on the back. To hit that piriformis I would do it on your back leg across the other pulling the bent knee toward your chest.
Oh well thats' all my 2 cents.. but I'm glad you are having a new log ;)
Click to expand...


yup the pigeon is really hard to do with my right leg. The one for the piriformis I have (must of not described it right LOL) I will add the
-butterfly
- hip flexor stretch

alwasy appreciate your 2cents :heart:
 
Thanks everyone :heart:

I got to learn how to quote everyone when I reply.

I hope I am able to get some exercising in after to weeks of just stretching everyday, and then continue to stretch.

January 17

LIFE IS WHAT YOU MAKE IT!!

153.4 lbs

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil :heart:

FLEXABILITY (0-10, 10 BEING GREAT) added this in to monitor my progress. Yesterday, it was 1, I can't even sit on my bum and keep my legs straight, they shook and my knees just kept on bending. However, new goals and it will get better.

TO DO
- my son is going skiing for the first time today
- playdate with girls
-study, study study

Everyone have a FANTASTIC day!
 
January 18

LIVE YOUR LIFE WITH NO REGRETS!

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) 1- but my back felt better for a half hour after I did them YAHOO!!

TO DO
- going back to my doctor today to see if I can eitehr get another back specialist or for them to do something.


everyone have a great day!!!! :heart:
 
Gymgurl said:
Hi mommy.....can't wait to watch ya grow lol....Hope your back heals!!!!
Click to expand...


Gymgurl everyone thinks I am prego from your post LOL.

Clarification here, I am NOT prego! LMAO.
 
family doctor said he can't do anything until my mRI, which he is now booking cause the back specialist is a dickhead.

so I have to wait 6 months for them to do anything??? I have the chiropractor booked for saturday but everyone is telling me not to go, I don't know what to do.

But I do know I will not live for another 6 months like this so any suggestions I appreciate.
 
ck2006 said:
family doctor said he can't do anything until my mRI, which he is now booking cause the back specialist is a dickhead.

so I have to wait 6 months for them to do anything??? I have the chiropractor booked for saturday but everyone is telling me not to go, I don't know what to do.

But I do know I will not live for another 6 months like this so any suggestions I appreciate.
Click to expand...
I'm at a loss, doll. If you had the cash, I'd say go to the states & get yer MRI done. There & back in a day.
 
HiDnGoD said:
I'm at a loss, doll. If you had the cash, I'd say go to the states & get yer MRI done. There & back in a day.
Click to expand...


We can actually here too, but we are going to wait to see if my family doc may be able to get me in sooner.
 
ck2006 said:
We can actually here too, but we are going to wait to see if my family doc may be able to get me in sooner.
Click to expand...
Wow, MRI here, for a friend who's wife has a bad back, was 2-3 weeks, & she's facing paralysis, from a car accident.
 
HiDnGoD said:
Wow, MRI here, for a friend who's wife has a bad back, was 2-3 weeks, & she's facing paralysis, from a car accident.
Click to expand...


2 to 3 weeks!! and she is facing paralysis, I would be demanding it now! That is horrible, why are they making her wait sooo long?
 
ck2006 said:
2 to 3 weeks!! and she is facing paralysis, I would be demanding it now! That is horrible, why are they making her wait sooo long?
Click to expand...
Not enough MRI machines. Not enough Drs.
 
Gymgurl said:

CK IS not prego....She is a hawt momma...I repeat NOT PREGO lol
Click to expand...


Right back atcha!!! :heart:

tee hee I am blushing, thanks, needed that one its my b-day!! I plan on taking my girls out today and doing some thing completly girlie!

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) 2- my back didn't hurt as much goiing to sleep last night!!

TO DO
-clean upstairs and then do NOTHING but enjoy my day!

everyone have a great weekend! :heart:
 
Hey sweetie!!! :heart: Just dropping by here to to send you some birthday wishes :D
Hope you are having a wonderful day hun!!!
 
January 20
-watched the Inconvient truth yesterday, that was awesome, I noticed they did not mention Canada at all in the whole movie, Hmmmm? I know we are really bad for contributions to green house gas ommissions I wonder if our government wouldn't allow al gore to mention us?

My boys bought me a magnetic braclet for my birthday, you know your getting old when they buy you a gift for your arthritis :rolleyes: LOL but it is pretty.

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
BEFORE stretching - like 0 today

TO DO-
going to chiro today
gymnastics
getting nails done
buying new running shoes

everyone have a great day!!!!
 
JAN 21

Went to the chiro yesterday, I don't think I will ever go again. He told me that I shouldn't hurt worse than I already do, and really he didn't do to much so I wasn't that worried when I left.

Well last night I could barely move, I couldn't sleep and almost went to the hospital the pain was sooo bad.

All he did was but electrodes on my back and when he turned them on I jumped up screaming "to high tooo high", so he turned it down and then it felt good,

but then he tried to ly on me LOL and I screamed in pain

so then he took me to another room where this table went up and down and he pulled up on my back and then pulled on my ankles.

I was lying on my stomach he told me to lift my leg up to my knees and then he bent my leg the other way and tried to massage an point on my rear end, it was fine for the left leg but it wasn't to good for the right.

He wants me to come back 4 more times this week, I am SCARED to also he said that a simple blood test and the xray should of told the doctors yes or no as to whether I have AS, and he isn't sure why a MRI is necessary if they think that is what it is..

Anyway that was my experience at the chiropractor, not sure if I will go back. LOL

Today I will stretch before I leave for my mothers and after!
 
ck2006 said:
JAN 21

Went to the chiro yesterday, I don't think I will ever go again. He told me that I shouldn't hurt worse than I already do, and really he didn't do to much so I wasn't that worried when I left.

Well last night I could barely move, I couldn't sleep and almost went to the hospital the pain was sooo bad.

All he did was but electrodes on my back and when he turned them on I jumped up screaming "to high tooo high", so he turned it down and then it felt good,

but then he tried to ly on me LOL and I screamed in pain

so then he took me to another room where this table went up and down and he pulled up on my back and then pulled on my ankles.

I was lying on my stomach he told me to lift my leg up to my knees and then he bent my leg the other way and tried to massage an point on my rear end, it was fine for the left leg but it wasn't to good for the right.

He wants me to come back 4 more times this week, I am SCARED to also he said that a simple blood test and the xray should of told the doctors yes or no as to whether I have AS, and he isn't sure why a MRI is necessary if they think that is what it is..

Anyway that was my experience at the chiropractor, not sure if I will go back. LOL

Today I will stretch before I leave for my mothers and after!
Click to expand...
Ouch! I understand the first coupla visits can be painful. Was this your first time?
Have you ever tried an inversion table? I have a friend with disc problems. He lays on an inversion table with a hockey helmet on & sand in bags in the helmet. Just enough weight to pull on his spine a tiny amount. Fixes him up.

Get yer nails done? Anything exotic?
 
HiDnGoD said:
Ouch! I understand the first coupla visits can be painful. Was this your first time?
Have you ever tried an inversion table? I have a friend with disc problems. He lays on an inversion table with a hockey helmet on & sand in bags in the helmet. Just enough weight to pull on his spine a tiny amount. Fixes him up.

Get yer nails done? Anything exotic?
Click to expand...


It was my first time, he said something about a traction table this week.

I didn't get my nails done, I couldn't move after, but I plan on it when I get my spa day! But it won't be anything exotic, I like the french manicure with not too long of nails, I usually end up breaking the long ones within a week. LOL
 
Hey you!!! HOw was the big birthday celebration or did I miss it???
Oh and how you liking the diet still?
 
I HATED going to the chiro - he made me hurt MORE than I did when I hurt.......bleh!

Feel better soon!
 
sbt2082 said:
Hey you!!! HOw was the big birthday celebration or did I miss it???
Oh and how you liking the diet still?
Click to expand...


Haven't really had one yet, with skiing canceled and the death of hubbies friend it has been way to busy, but I am sure we will get it in.

The diet is great, I haven't lost any yet, but I haven't gained any 153 steady, but I would like to start loosing.

I am going to start walking on the treadmill 3x times a week for thirty minutes!
 
HiDnGoD said:
Well, how'd the furniture moving go? :verygood:
Did you get yer stretching in?
Click to expand...


I didn't have to move any so it was great!

Got my stretching in, and this is weird but my back is doing soooo much better???? I don't know if it was the chiro or not! I am supposed to go back 4 times this week, I really don't think I am going to fit it in but we shall see.

jan 22

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

walk for thirty minutes

FLEXABILITY (0-10, 10 BEING GREAT) 3 woke up this morning and the pain is minor today YAHOOOOOOOOOOOOO
After running a little sore, but stretched and I feel it a little in my lower back still.

TO DO-
play all day with my girls! I may take them to the big mall here
and ..... study

Not sure if I am crazy but I would like to start an upper body/really modified lower body workout on the days I don't walk for thirty minutes. The weights will be low, low low and pink but :) I gotta start somewhere again.

kinda looking like this....

monday
-30 min cardio
tuesday
upper body workout 12,10,8,6 increasing the weight each time.
shoulders/triceps/biceps/chest
Wednesday
-30 min cardio
Thursday
-lower body 15,12,10, 8 most likely no weight at this time
Friday
-30 min cardio
Sat
- upper body workout 12,10,8,6 increasing the weight each time.
shoulders/triceps/biceps/chest/ maybe some back
Sun
-day off

I would like to incorporate abs in there but they have to be sooo modified I have to research what I can do so for this week I am pretty sure besides sucking in my gut when I remember that will be the extent of the abs.
 
Last edited:
I dunno. :worried:
You have a tendency to give 1294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.
 
HiDnGoD said:
I dunno. :worried:
You have a tendency to give 1294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.
Click to expand...


This time I promise to give 1294% of modified, being careful, slow working out and if it hurts stop workout :)

my trainer emailed me to see how it was going and she said that when I get back into weights that it will be very easy going. So I asked her if I should. LOL. Haven't done them yet soo, and the walking seemed to be ok today, but I am still going to take tomorrow off.

Thank you for the compliment, means a lot :heart:
 
ck2006 said:
This time I promise to give 1294% of modified, being careful, slow working out and if it hurts stop workout :)

my trainer emailed me to see how it was going and she said that when I get back into weights that it will be very easy going. So I asked her if I should. LOL. Haven't done them yet soo, and the walking seemed to be ok today, but I am still going to take tomorrow off.

Thank you for the compliment, means a lot :heart:
Click to expand...
OK, if you promise to take it easy, I'll promise not to worry. Life is a journey, pace yourself. :heart:
 
jan 23

Talked to trainer today, she said more DEEP stretching next week and MAYBE light LIGHTweights, but that is it.

So I am going to take the day off and walk tomorrow again. Every once in awhile i pose in the mirror and there is still muscle there. She said that I haven't really lost any muscle it is just insulated right now LOL.

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) 2 - woke up and it wasn't as bad as every other morning but will be taking it a little easy today.

TO DO-
buy paint for girls room
study
book appointment with naturalopath chick


Have a good one everyone! :heart:
 
ck2006 said:
jan 23

Talked to trainer today, she said more DEEP stretching next week and MAYBE light LIGHTweights, but that is it.

So I am going to take the day off and walk tomorrow again. Every once in awhile i pose in the mirror and there is still muscle there. She said that I haven't really lost any muscle it is just insulated right now LOL.

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) 2 - woke up and it wasn't as bad as every other morning but will be taking it a little easy today.

TO DO-
buy paint for girls room
study
book appointment with naturalopath chick


Have a good one everyone! :heart:
Click to expand...
Muscle Memory is a great thing. Even if you did lose some, when you are able to bigger weights, it will come back fairly quickly
 
HiDnGoD said:
Well, if the Pats can't have it, I'd rather see da bears get it than Indy.
Click to expand...


It has been my hubby's dream that the bears win, he has never strayed and loves the team, one christmas all he got was bears "stuff". I only wish I could send him there to see it, THAT is his dream, but then we also would have to get our passports and I just don't see that happening soon enough.
 
ck2006 said:
It has been my hubby's dream that the bears win, he has never strayed and loves the team, one christmas all he got was bears "stuff". I only wish I could send him there to see it, THAT is his dream, but then we also would have to get our passports and I just don't see that happening soon enough.
Click to expand...
Apparently there is a 2 month waiting list for passports right now. It used to be 10 days. :rolleyes:
 
HiDnGoD said:
Did you get your Naturopath appt.?
What are you seeing her for? Pain? Flexibility?
Click to expand...

I honestly don't know, my trainer and my family have told me I should go see one LOL. I am assuming because of my back.

JAN 23

151 1lbs (and they all rejoiced!)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1 damn

TO DO-
STUDY, study study midterm is on the 31st.


side note - so my daughter really doesn't like change but she has been asking for a her room to be painted like tinkerbell so I buy allll the paint and start taping (it is going to be pink, lime greem and purple) I start painteing the pink strip and she comes in and says "I really like it but are you going to change it back after" I am like nooooo LOL
 
jpt said:
Taping Sucks....and So Does The Bears!
Click to expand...


Yes taping does but why such animosity towards a creature of nature???? With the instincts to ripe apart their opponent when feeling threatened.

Oh unless you meant the football team. Well, I guess they do the same. HA HA

:)
 
ck2006 said:
I honestly don't know, my trainer and my family have told me I should go see one LOL. I am assuming because of my back.

JAN 23

151 1lbs (and they all rejoiced!)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1 damn

TO DO-
STUDY, study study midterm is on the 31st.


side note - so my daughter really doesn't like change but she has been asking for a her room to be painted like tinkerbell so I buy allll the paint and start taping (it is going to be pink, lime greem and purple) I start painteing the pink strip and she comes in and says "I really like it but are you going to change it back after" I am like nooooo LOL
Click to expand...
When we moved into our house, we were gonna paint all the rooms over. WE still haven't (10 yrs later), but my daughter's room has been painted 5 times.

My wife went to a naturopath once. Wifey thinks she helped her, somewhat. Didn't cure her problem, but possibly aleviated some of her pain. Shoulder, I think it was.
 
I know my cousin has diabetes and they have been able to cut her meds in half. so it is worth a try.

I have already painted the bathroom and the computer room and now the girls room, next the boys cause it is only fair they get a funky room too. Then one of the walls in the living room and kitchen and I am done for awhile.

We still have to get landscaping and a fence done, the shower upstairs and the basement soo this is a nice winter project and when my back is feeling sore I just get hubby to finish :)
 
badgergrl said:
Holy crappola! Is that you in the avi?
You look great CK!!!!!!!!
Click to expand...


Thank you, that was actually me at the end of august. My hubby and I look at that pic and he says I still look the same, bless his heart. I have a little more insulation on me now LOL but it is slowly coming off.
 
You are a paintin' fool! :D WOW! That is a LOT of work -- I have to say, I painted my entire apartment last year by myself and it was a pain in the rear! Hilarious that your daughter asked to have it painted back... 3 years from now you'll still be telling her to find a way to make those stripes look cool for her friends. :qt:
 
ck2006 said:
I honestly don't know, my trainer and my family have told me I should go see one LOL. I am assuming because of my back.

JAN 23

151 1lbs (and they all rejoiced!)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1 damn

TO DO-
STUDY, study study midterm is on the 31st.


side note - so my daughter really doesn't like change but she has been asking for a her room to be painted like tinkerbell so I buy allll the paint and start taping (it is going to be pink, lime greem and purple) I start painteing the pink strip and she comes in and says "I really like it but are you going to change it back after" I am like nooooo LOL
Click to expand...
You are to sweet!!! I hate painting walls unless it's a mural... ;) I would paint tinkerbell herself on the wall for ya :heart:

Nice job on keeping up with the stretches!!
 
treilin said:
You are to sweet!!! I hate painting walls unless it's a mural... ;) I would paint tinkerbell herself on the wall for ya :heart:

Nice job on keeping up with the stretches!!
Click to expand...

thanks :heart: we aren't sure if it is the stretching that is helping or my visit to the chiro I had to let hubby finish the grunt work, today is the fun stuff. I also bought gem stones to glue to wall. :)


JAN 23

151 1lbs (and they all rejoiced!)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1 after 3 :)

TO DO-
-finish painting
-study
 
T-Cake said:
You are a paintin' fool! :D WOW! That is a LOT of work -- I have to say, I painted my entire apartment last year by myself and it was a pain in the rear! Hilarious that your daughter asked to have it painted back... 3 years from now you'll still be telling her to find a way to make those stripes look cool for her friends. :qt:
Click to expand...

The whole house I don't think I could handle LOL I would have to kill the kids, as it was the tv babysat them while I was painting, I tried to get them to help but we got more paint on us then the walls.

I highly recommend hiring painters for a whole house or apartment, we did that and I LOVED it!

Today is the fun day I am going to have them help me stamp the walls, I printed off a whole bunch of tinkerbell. princess and dora pictures to paint on their walls.
 
Morning Ck....take care of that back....the weights will aways be there....you need your back...
 
ck2006 said:
The whole house I don't think I could handle LOL I would have to kill the kids, as it was the tv babysat them while I was painting, I tried to get them to help but we got more paint on us then the walls.

I highly recommend hiring painters for a whole house or apartment, we did that and I LOVED it!

Today is the fun day I am going to have them help me stamp the walls, I printed off a whole bunch of tinkerbell. princess and dora pictures to paint on their walls.
Click to expand...
I will take your advice next time I need it! :)

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Jan 26

150.4 (whoohoooo)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1

to do-
- take a break from painting it is going to take a while, I drew dora, scooby doo and the gang, tinkerbell, my little pony, bambi and a big tree to paint. It is taking longer than I thought, just painting their names over their bed and getting their club house together, and cleaning up took all day
- assemble hutch and filing cabinet for computer room
- get paint
- go out on a date with family
= switching internet and phone providers so this should be interesting.


Have a great weekend everyone! :heart:
 
ck2006 said:
Jan 26

150.4 (whoohoooo)

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching - 1

to do-
- take a break from painting it is going to take a while, I drew dora, scooby doo and the gang, tinkerbell, my little pony, bambi and a big tree to paint. It is taking longer than I thought, just painting their names over their bed and getting their club house together, and cleaning up took all day
- assemble hutch and filing cabinet for computer room
- get paint
- go out on a date with family
= switching internet and phone providers so this should be interesting.


Have a great weekend everyone! :heart:
Click to expand...
You are definitely SuperMom! You should paint YOUR bedroom with WonderWoman colors and themes when you are done! :D
 
JAN 27

Went shopping with my mom, she bought me a pair of 200 dollar running shoes for my bday!!!! I am going to try running this week sometime to see if it helps my back. Walking I can already feel a difference the guy told me the running shoes I was wearing I might as well been walking in bear feet, which I already new. She also bought me some really expensive foundation with a brush to apply it is amazing the difference.

Also BIG cheats today perogies, nelishinka, and cabbage rolls then we went out for supper and I had 3 chicken wings,4 stuffed mushrooms with seafood and a chicken salad with cheddar, mozza, pecans and bacon bits. and tonight 3 vodka coolers

The date with the family was awesome, have another one tomorrow! Stretching the same and back feels pretty great, still some nagging pain, but nothing I haven't lived with before it got really bad so I am pretty happy about that at the moment. (and it just isn't the vodka talking) LOL.

oh yeah and just a little side note, from doing a little experimenting I now know aspertaine gives me a headache over the left eye. I am also pretty happy I am pretty sure I found the culperate!
 
ck2006 said:
JAN 27

Went shopping with my mom, she bought me a pair of 200 dollar running shoes for my bday!!!! I am going to try running this week sometime to see if it helps my back. Walking I can already feel a difference the guy told me the running shoes I was wearing I might as well been walking in bear feet, which I already new. She also bought me some really expensive foundation with a brush to apply it is amazing the difference.

Also BIG cheats today perogies, nelishinka, and cabbage rolls then we went out for supper and I had 3 chicken wings,4 stuffed mushrooms with seafood and a chicken salad with cheddar, mozza, pecans and bacon bits. and tonight 3 vodka coolers

The date with the family was awesome, have another one tomorrow! Stretching the same and back feels pretty great, still some nagging pain, but nothing I haven't lived with before it got really bad so I am pretty happy about that at the moment. (and it just isn't the vodka talking) LOL.

oh yeah and just a little side note, from doing a little experimenting I now know aspertaine gives me a headache over the left eye. I am also pretty happy I am pretty sure I found the culperate!
Click to expand...
Nice haul on the B-day stuff.
What's a nelishinka? I'ma not telling you what I had last night. :evil:

What did you cut out, to realize it was the aspartame?
 
HiDnGoD said:
Nice haul on the B-day stuff.
What's a nelishinka? I'ma not telling you what I had last night. :evil:

What did you cut out, to realize it was the aspartame?
Click to expand...


Thanks nelishnika is crepes with cheese. I cut out the flavored drink with aspartame in it and twin sugar for a long time. and then I reintroduced it and BAM headache.

The shoes rock, went shopping again today and miminal pain in my back, seeing my trainer this week again, I hope she gives me the green light to start again.
 
jAN 28

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT)
Before stretching

TO DO
- MUST STUDY HARD - midterm is wednesday morning
- call family doctor and get all the xrays and scans done on my back previously, MRI finally booked for April 16th and I have to bring everything with me.
- volunteer at daycare
- business stuff
- start painting murals which turned out AWESOME, drew them all free hand, my daughter loooves scooby doo and just stares at the gang now, and my other daughter looooves bambi and my little pony so she is just amazed, told my hubby to take pics before I start to pain just in case I screw up
-drop off bday gift to neighbours house.


Everyone have an AWESOME week!
 
Gymgurl said:
Good luck on your mid-terms.........Oh and that jacuzzi sounds soooooo good right now lol
Click to expand...


Thanks, my kids were using it more than me before this and it was the whole reason we bought the house LOL.

Yup I need positive vibes.. I gotta study LOTS today and tomorrow!
 
ck2006 said:
Thanks, my kids were using it more than me before this and it was the whole reason we bought the house LOL.

Yup I need positive vibes.. I gotta study LOTS today and tomorrow!
Click to expand...
Is it one of those big outdoor things, or is it a smaller bathtub type. After this weekend I have to look into it.

Good luck on the Test. I think you'll do great.
 
HiDnGoD said:
Is it one of those big outdoor things, or is it a smaller bathtub type. After this weekend I have to look into it.

Good luck on the Test. I think you'll do great.
Click to expand...


two man bathtub with jets. Thanks
 
*Bunny* said:
^^ CK!!!! Ill study with you!!! :) In the 'cuzzi of course
:heart:
Click to expand...


Get your booty over here, of course my hubby will take pics of the memerable occassion. Shit he'd probably join us LOL.
 
I hope you get the green light to train again! That's great that the shoes helped. Back pain is just awful and I've only had it temporarily (like a couple months) on a fluke move when reaching for something. I can't imagine how you cope with it as you do.

And I don't care how many folks are in the 'cuzz, I'll scoot my little butt in there -- that DOES sound awesome right now. :p
 
T-Cake said:
I hope you get the green light to train again! That's great that the shoes helped. Back pain is just awful and I've only had it temporarily (like a couple months) on a fluke move when reaching for something. I can't imagine how you cope with it as you do.

And I don't care how many folks are in the 'cuzz, I'll scoot my little butt in there -- that DOES sound awesome right now. :p
Click to expand...


The back pain is what it is, I guess I have my good days and bad. I love my good days and just try ignore it, and well I still try ignore the bad days but just take it a lot more easier.

Still studying, so get your butt in here LOL.

Jan 30

stretching as usual, studying studying studying and for a break I am taking my girls to the play park. hubby has school tomorrow night so I have to try get in as much studying as I can during the day.

Have a good one, be back after my exam on wednesday!
 
ck2006 said:
The back pain is what it is, I guess I have my good days and bad. I love my good days and just try ignore it, and well I still try ignore the bad days but just take it a lot more easier.

Still studying, so get your butt in here LOL.

Jan 30

stretching as usual, studying studying studying and for a break I am taking my girls to the play park. hubby has school tomorrow night so I have to try get in as much studying as I can during the day.

Have a good one, be back after my exam on wednesday!
Click to expand...
Enjoy the play park. Sometimes I miss when my baby was that young. Good luck on the test. Good vibes coming your way. Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
 
I don't exactly keep a skirt or even kilt on hand, lol.

Sorry :rolleyes: been dropping the bomb all day... just one of those days.

Are you prescribed T3, or are u using it as a cutting tool?
 
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