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ck2006 log
- Thread starter ck2006
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ck2006
New member
August 25
Diet will be the same as yesterday cause I don't have time to plan another
1390 calories (40p/30c/30f)
15 min cardio
hammer curl 4x10=25
concentration curl 2x10=25
ex bar curl 4x10=70
kickbacks 2x10=20
overhead extensions= 4x10=20
dips 2x10
30 min cardio
Sat=45 min cardio
sun=off
-doctors appointment today
- going to mom's house finally to give her b-day gift
- figure out simply accounting this weekend
-print off more business cards for hubby
-register for personal trainer course
- fill forms out and SEND THEM!
Diet will be the same as yesterday cause I don't have time to plan another
1390 calories (40p/30c/30f)
15 min cardio
hammer curl 4x10=25
concentration curl 2x10=25
ex bar curl 4x10=70
kickbacks 2x10=20
overhead extensions= 4x10=20
dips 2x10
30 min cardio
Sat=45 min cardio
sun=off
-doctors appointment today
- going to mom's house finally to give her b-day gift
- figure out simply accounting this weekend
-print off more business cards for hubby
-register for personal trainer course
- fill forms out and SEND THEM!
Will2BLean
New member
Finally, you're going to the doctor!! It took ya long enough. 
Good for you!
Good for you!
Will2BLean
New member
ck2006 said:
Ack. Cardio + Coughing = Sucks Ass
Will2BLean
New member
ck2006 said:
You're too much!!... MMMmmm ass fat.
lol
ck2006
New member
Well not good news from the doctor today I have a f&*&^* chest infection and I am not allowed to do anything until it clears up (yeah right) he gave me some really strong antibotics that I only take for four day and it stays in my system for another 10. As well, I have....
Ankylosing Spondylitis (an-key-low-sing spon-dee-lie-tis) is a chronic and progressive inflammatory disease of the spine. It is characterized by early sacroiliac joint (say-kro-ill-e-ak, sacrum) involvement followed by hardening of the anulus fibrosus and surrounding connective tissue along with arthritic changes in the facet joints. The disease may cause the spine to gradually lose flexibility and stiffen. The disease is hereditary.
I have an appointment with an arthritis specialist now and they are going to start injecting something in my back, and I have to take medication for that for the rest of my life.
and in October I go for another MRI to see if the tumor in my brain has grown bigger.
I am a friggin medical journal at this point.
So if anyone has any suggestions as to what I can do for the week that is low key or should I just lower my weights and cardio for the week???
and I am not feeling sorry for myself, just frustrated cause this is literally a pain in the ass!!!!!
Ankylosing Spondylitis (an-key-low-sing spon-dee-lie-tis) is a chronic and progressive inflammatory disease of the spine. It is characterized by early sacroiliac joint (say-kro-ill-e-ak, sacrum) involvement followed by hardening of the anulus fibrosus and surrounding connective tissue along with arthritic changes in the facet joints. The disease may cause the spine to gradually lose flexibility and stiffen. The disease is hereditary.
I have an appointment with an arthritis specialist now and they are going to start injecting something in my back, and I have to take medication for that for the rest of my life.
and in October I go for another MRI to see if the tumor in my brain has grown bigger.
I am a friggin medical journal at this point.
So if anyone has any suggestions as to what I can do for the week that is low key or should I just lower my weights and cardio for the week???
and I am not feeling sorry for myself, just frustrated cause this is literally a pain in the ass!!!!!
ck2006
New member
sbt2082 said:How bout some of those resistance bands??? They work well, and are less stress on ya then dumb bells thats for sure
Sorry to hear bout all that hunnnnny, hope you get better though, so ya gotta listen to those docs
Hey great idea, I do have resistance bands! Good one. Now for the cardio.... gotta figure out something or lower my cals more, what do you think?
Oh.ck2006 said:
I'm so sorry to hear that. Yeah chest infections are teh suck!
The only thing I can suggest is go really easy, if at all. It can easily turn into pneumonia (I think) if you stress yourself too much.
I had an infetion a coupla weeks ago & a naturopath I saw suggested Echinacea & Goldenseal to help fight it. Check it out
I don't think you wanna lower your cals, you need to keep them where there at since you already went from 2100 down to 1400... plus you NEED that 1400 for maintenance... Hmmm as far as cardio goes, maybe just long SLOW cardio instead of anything else, like an hour in the morning or what not?!?!ck2006 said:
ck2006
New member
August 26
weight:135.8
Today will be my day off as we have lots to do and I want to give my body a rest. I must say the antibodics seem to be ALREADY working! which is amazing. So I am pretty sure it won't take too long for recovery (knock on wood)!
The pills he gave me for my back, well...I slept really well
Everybody have a good weekend.
weight:135.8
Today will be my day off as we have lots to do and I want to give my body a rest. I must say the antibodics seem to be ALREADY working! which is amazing. So I am pretty sure it won't take too long for recovery (knock on wood)!
The pills he gave me for my back, well...I slept really well
Everybody have a good weekend.
Cheers to a good sleep! I've started taking Melatonin (when I remember). It works well if you're restless. I don't think it would help with a pain issue. Did he give you an anti inflamatory, a painkiller, or something for the arthritis?ck2006 said:August 26
weight:135.8
Today will be my day off as we have lots to do and I want to give my body a rest. I must say the antibodics seem to be ALREADY working! which is amazing. So I am pretty sure it won't take too long for recovery (knock on wood)!
The pills he gave me for my back, well...I slept really well
Everybody have a good weekend.
J
jenscats5
Guest
Hi CK!! Wow I had to go back lots of pages to catch up to what you're doing....whew! Just checking in on you - sorry to hear about the chest infection....yuck!! Hopefully it will resolve itself soon.....{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}} & +++++++++++++vibes for ya girlie!
ck2006
New member
jenscats5 said:
{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}} & +++++++++++++vibes for ya girlie!
Thanks
ck2006
New member
August 27
60 minutes cardio (I hope)
mother in law is coming over with a whole bunch of people and I am cooking a huge supper which I have to start this morning. Plus my chest is ok if I don't do anything
but I am sticking to 1390 calories, cause my trainer hasn't emailed me my new diet yet, I might stick to it anyway depending on what she gives me.
Shadow my butt and upper legs are still sore from the stair exercises LOL
60 minutes cardio (I hope)
mother in law is coming over with a whole bunch of people and I am cooking a huge supper which I have to start this morning. Plus my chest is ok if I don't do anything
but I am sticking to 1390 calories, cause my trainer hasn't emailed me my new diet yet, I might stick to it anyway depending on what she gives me.Shadow my butt and upper legs are still sore from the stair exercises LOL
Will2BLean
New member
Good morning, CK!! Enjoy your big dinner tonight! I'll be popping back in here to make sure you stayed within your calories. 
hehehe
hehehe
ck2006
New member
Will2BLean said:Good morning, CK!! Enjoy your big dinner tonight! I'll be popping back in here to make sure you stayed within your calories.
Well I am sticking to my diet!
Tonight for dinner I am cooking for everybody else:
Roast beef
yorkshire pudding
gravy
garlic mash potatoes
home made ceasar salad
corn on the cob
the kids and I made a cherry, blueberry and apple pie for desert
Tonights dinner for me:
1 piece of roast beef
1/2 yam
plain salad with brocolli, and cauliflower
Will2BLean
New member
ck2006 said:
Good job.
Can I come over for dinner? It all sounds delish!
ck2006 said:August 27
60 minutes cardio (I hope)
mother in law is coming over with a whole bunch of people and I am cooking a huge supper which I have to start this morning. Plus my chest is ok if I don't do anything
Shadow my butt and upper legs are still sore from the stair exercises LOL
T
The Shadow
Guest
Glad you liked the exercises.
When do we eat again??
When do we eat again??
ck2006
New member
The Shadow said:
Look at you keeping me on my toes, THANK YOU!
Sorry I forgot the rest of my meals today, kinda looks like all the other day, well, cause it is the same
except the roast beef and I moved some of the order. it is 1390 cals still with the same ratio! I went for a walk today pulling the kids in the wagon and I almost coughed up a lung (yum yum) I still don't know about cardio yet, arrrrr
m1
3 eggs whites
1 egg
1/2 cup all bran + 1/2 cup of milk
1 tbsp of flaxseed
m2
1 cup of tuna
1 scoop of gatorade
1/2 cup of plain fat free yogurt
1/2 cup of yam
m3
1 tsp PB
1/2 cup yam
m4
1/2 cup of tuna
1/2 cup of strawberries
m5
3z roast beef
1 cup lettuce
salad/brocolli/cauliflower
1/2 yam
.5 margarine
m6
3 egg whites, 1 egg
1/2 cup of tuna
Bunny- HELLLOOOOO!
Willto - what time can I expect you???
J
jenscats5
Guest
HiDnGoD said:
That's how I do mine.....
Hi CK!!
ck2006
New member
jenscats5 said:That's how I do mine.....
hIDN, JEN- yup nuked away! supper was great and soo was the company!
Shadow- training is not giving me anything until tuesday
and told me not to do anything until tuesday due to my chest infection (kinda agree with her there, it is still not good) but I am going to stick to your diet anyway. She has to give me the diet on tuesday though cause I prepaid for the nutrition part in april so it will be an interesting comparision. After this week is a new workout.
Roonytunes
New member
Good morning, CK! 
Hope you feel better soon Rest up and don't push yourself too much - you always end up paying the price when you do that!
Hope you feel better soon Rest up and don't push yourself too much - you always end up paying the price when you do that!
ck2006
New member
Roonytunes said:Good morning, CK!
I am trying to, really I am, mopped the floor and I think that was my workout, I am just sweating. My chest doesn't bother me too much if I don't do anything but like gymgurl said, really hard not too with 4 kids. but you would think that mopping the floor wouldn't be such a pain.
I really just can't believe it takes this long to get over a chest infection, my husband and I are baffled.
A chest infection? Hmm, interesting. I sure think it is possible to hold on to somethign that long & not really evern know it.
Do you know some people are convinced I had walking pneumonia since I had the bad kidney infection? (The nice little vistor IN MAY ... )
Either way, get well soon! Control WHAT you can to make that happen. I admire all you do with a house full of kids .. adopting?? lol
Do you know some people are convinced I had walking pneumonia since I had the bad kidney infection? (The nice little vistor IN MAY ...
) Either way, get well soon! Control WHAT you can to make that happen. I admire all you do with a house full of kids .. adopting?? lol
ck2006
New member
*Bunny* said:A chest infection? Hmm, interesting. I sure think it is possible to hold on to somethign that long & not really evern know it.
Do you know some people are convinced I had walking pneumonia since I had the bad kidney infection? (The nice little vistor IN MAY ...
Either way, get well soon! Control WHAT you can to make that happen. I admire all you do with a house full of kids .. adopting?? lol
Thank you, we are thinking pneumonia at this point to, going back on wednesday to the doc if it still isn't any better.
A Mommy story just for you
Alright, so today I pack all the kids up, go to the store buy them lunchables, crackers, flavored water for a day at the beach. They are sooo exciting singing in the van, telling me how much they love me.
-get there and pay, and we got parking right up front- bonus
-get unpacked, start making sand castles, the girls are in the water showing me all the snails
-I tell them it is time for lunch
-They start screaming bloody murder
-They have swimmers itch. The baby is smacking herself in the legs screaming "stop it, stop it"
-my other daughter is scratching her legs until they are raw
-everybody is just staring at us
-I frantically pack up my screaming kids, , everybody is stopping me asking me whats wrong, of course I tell them swimmers itch, as my kids are still screaming. throw them in the van, drive home and shower them off and calamine lotion everywhere.
-This all in the span of one hour
-My daughter keeps on telling me "This is the worstest day ever"
-My son says "things like this always happen when dad isn't here"
-My baby just doesn't want to be touched.
ck2006
New member
HiDnGoD said:
It is when...
Swimmer's itch, also called cercarial dermatitis, appears as a skin rash caused by an allergic reaction to certain parasites found in certain birds and mammals . These microscopic parasites are released from infected snails into fresh and salt water (such as lakes, ponds, and oceans). Rather than finding a host bird or mammal, the parasite instead burrows into the nearby swimmer's skin, causing an allergic reaction and rash. Swimmer's itch is found throughout the world and is more frequent during summer months
and guess what they were doing when we got there, showing me all the snails in the water! But it goes away in 2 days.
Will2BLean
New member
Dang, girl! It's just one thing after another. That really stinks. 
Get better soon!
Get better soon! 
ck2006
New member
August 29
Scale weight 139.8 (no exercising and period coming)
Not sure what I am doing today, I see my trainer. I have been practicing my poses but everytime I squeeze my chest muscles I can't breath and it hurts. Going back to the doctor sometime this week.
Things to Do
-I can't believe I did everything from my last list! except, I haven't mailed my forms for the competition yet. They are in my purse, in an envelope, I just have to get stamps
- call bank
- book massage, haircut and dye (pedicure this weekend)
- set up accounts for hubby's business
Scale weight 139.8 (no exercising and period coming)
Not sure what I am doing today, I see my trainer. I have been practicing my poses but everytime I squeeze my chest muscles I can't breath and it hurts. Going back to the doctor sometime this week.
Things to Do
-I can't believe I did everything from my last list! except, I haven't mailed my forms for the competition yet. They are in my purse, in an envelope, I just have to get stamps
- call bank
- book massage, haircut and dye (pedicure this weekend)
- set up accounts for hubby's business
ck2006
New member
Well I am fucked. I have one more week of doing absolutely nothing, but walking for 60 minutes a day and some funky stretches morning and night. After this week, I will decide if I compete. There is always april. Excuse me while I walo in self pity for a while. LOL
She said as my trainer she can't advise me to compete in the condition I am in. I am going for accupuctor, and a massage this week as well. She said I will just get more sick, and I believe her at this point. My kids need me to be healthy more than I need to compete right now.
But it ain't over yet, one last week to decide and to see if my condition improves.
As well, today I quit smoking, yup thats right I smoke which isn't making my lungs any better or anything else for that matter. I can't blame anyone at this point but myself. Sooo yup, today is the day I quit! I quit before for 3 months and this time it is for life, I can't keep getting sick and ignoring the one major thing that would probably make everything so much better eg.(performance, the ability to breath)
So that is where things stand right now. I am going to eat clean, stretch, try get a good sleeps, quit smoking and in one week decide.
She said as my trainer she can't advise me to compete in the condition I am in. I am going for accupuctor, and a massage this week as well. She said I will just get more sick, and I believe her at this point. My kids need me to be healthy more than I need to compete right now.
But it ain't over yet, one last week to decide and to see if my condition improves.
As well, today I quit smoking, yup thats right I smoke which isn't making my lungs any better or anything else for that matter. I can't blame anyone at this point but myself. Sooo yup, today is the day I quit! I quit before for 3 months and this time it is for life, I can't keep getting sick and ignoring the one major thing that would probably make everything so much better eg.(performance, the ability to breath)
So that is where things stand right now. I am going to eat clean, stretch, try get a good sleeps, quit smoking and in one week decide.
T
The Shadow
Guest
ck2006 said:
You haven't asked for it
but here it is
Don't read it if you want an objective opinion:
Postpone the competition...too manythings going on
Sickness
Dropping the smoking
and imo - lack of clear precise training/dieting plan..none of which is your fault
The Acu CAN rid your body of toxins, same with the type of massage you get, so yes you can make things worse if you are already really sick. Go get a relaxing swedish massage, it will probably do you good.
Congrats on your decision to quit smoking.
I hope you decide to finish this. You WILL feel better after 2 weeks of kicking the habit.
Well wishes to you
Congrats on your decision to quit smoking.
I hope you decide to finish this. You WILL feel better after 2 weeks of kicking the habit.
Well wishes to you
ck2006
New member
*Bunny* said:The Acu CAN rid your body of toxins, same with the type of massage you get, so yes you can make things worse if you are already really sick. Go get a relaxing swedish massage, it will probably do you good.
Congrats on your decision to quit smoking.
I hope you decide to finish this. You WILL feel better after 2 weeks of kicking the habit.
Well wishes to you
It was very hard for me to admit that I smoke especially to you, and so your well wishes mean a lot. It was like I was disappointing my mom or something
T
The Shadow
Guest
ck2006 said:
Too many variables at this point Hon.
show week dehydration is very very difficult - combine that with the sickness you have had going on and the drop in Nicotine and the lost week of training....its too much
ck2006
New member
The Shadow said:
So you are saying I shouldn't quit smoking (I'm just joking).
Yup that was what the trainer was telling me about the last week and given I am already sick, I need to eat not cut to get my body healthy. and I know about the nicotine drop thing, but I know i have to quit to help get rid of this infection and it is literally the best thing for me to do, I was just putting it off until after the comp.
but then TOO Much is my middle name
(and I wonder why I get sick sometimes )I really do thank you and I was wondering actually if I should stick to the 1390 calories still? I have actually got quite used to that amount and considering I am not doing any exercise for the week????
Ok this may make me tear up, but listen.ck2006 said:It was very hard for me to admit that I smoke especially to you, and so your well wishes mean a lot. It was like I was disappointing my mom or something
I will NEVER slam someone for making a decision that will improve her quality of life, and prolong it. What's past is past ... I truly believe YOU chose the path you take in the future, and you have chosen to be healthy, now you are chosing to quit smoking. That is AWESOME and I am SO Proud of you, you really have no idea CK.
Some things are out of your control, ok we've BOTH been there lol, but the best thing for you to do is make the right decision for you and your family, and you did. The comp part is up to you. I think Shadow can foresee things that you haven't thought of yet as the date approaches, and your health is just more important. Heck if all the sudden you feel like a million bucks in a week then by all means .... Kill it girl! But if not, don't worry about it. Like Sassy always says, have a few backup show dates. If you have to wait til next year? woo hoo time to add some more muscle & preplan a little better (again NOT really your fault here).
Just think, you can use cig Money & the $$ to do this show to come see me
heehee. I will buy your tickets to the day/night show
ck2006
New member
*Bunny* said:Ok this may make me tear up, but listen.
I will NEVER slam someone for making a decision that will improve her quality of life, and prolong it. What's past is past ... I truly believe YOU chose the path you take in the future, and you have chosen to be healthy, now you are chosing to quit smoking. That is AWESOME and I am SO Proud of you, you really have no idea CK.
Some things are out of your control, ok we've BOTH been there lol, but the best thing for you to do is make the right decision for you and your family, and you did. The comp part is up to you. I think Shadow can foresee things that you haven't thought of yet as the date approaches, and your health is just more important. Heck if all the sudden you feel like a million bucks in a week then by all means .... Kill it girl! But if not, don't worry about it. Like Sassy always says, have a few backup show dates. If you have to wait til next year? woo hoo time to add some more muscle & preplan a little better (again NOT really your fault here).
Just think, you can use cig Money & the $$ to do this show to come see me
Well now I am going to cry, but I know you would never slam anyone, which made it even harder to tell you. LOL. Yup, you, shadow, and sassy are all right, and I know in one week I will definitely know, though I am pretty sure I know the answer, it is just really hard to accept right now.
and yup, I already discussed the april show with my trainer, who really does have my best interest at heart, to her defense, I found her more than half way through and she is trying to do what is best for me. I do think I am going to stick with her cause she truly isn't in it for the money and she knows my history and is pretty knowledgable about how to work with it (for example my back, because she just found out, no more squats for me, but she says she has some killer leg exercises to work around it).
and still working on coming to your show, and yes I am actually going to pass on the whole money I save thing from smoking to my husband, and noooo your not paying for my tickets (well you might have to considering I am in Canada) but I will definitely be paying you back.
mermaid
New member
Holy shit woman, catching up on your log.
There is NOTHING more important in your life than your own health because you can not function well as a mother, wife, employee, competitor etc. without it.
I like how, even in the midst of chaos, you can always employ some humour to relieve the pain
Plus, I got to see your face! Cool!
Listen to Shadow. Get another trainer.
And major kudos on the quit smoking campaign...
But most of all, JUST GET WELL QUICKLY.
There is NOTHING more important in your life than your own health because you can not function well as a mother, wife, employee, competitor etc. without it.
I like how, even in the midst of chaos, you can always employ some humour to relieve the pain
Plus, I got to see your face! Cool!
Listen to Shadow. Get another trainer.
And major kudos on the quit smoking campaign...
But most of all, JUST GET WELL QUICKLY.
ck2006
New member
mermaid said:Holy shit woman, catching up on your log.
There is NOTHING more important in your life than your own health because you can not function well as a mother, wife, employee, competitor etc. without it.
I like how, even in the midst of chaos, you can always employ some humour to relieve the pain
Plus, I got to see your face! Cool!
Listen to Shadow. Get another trainer.
And major kudos on the quit smoking campaign...
But most of all, JUST GET WELL QUICKLY.
Thank you for your well wishes, yup humor.... I called for health insurance today since hubby quit his job, I need a flippin separate account from my families LMAO!
I am still trying to wrap my brain around the fact that I trained so hard and it probably isn't going to happen, however, I keep on thinking of how much bigger and stronger I will be by april.
On the plus side today, I figured out Simply Accounting on my own and we are on our way! and go figure today I received the following 3 calls for interviews LOL.
and I am drinking water in place of smoking so it has keep me preoccupied going to the bathroom 500 times today!
WOwwwweeee, just now getting caught up for the day on your log hun, and I gotta tell you how PROUD I am for you and your decision to quit smoking Not that I ever knew you did smoke, but quitting is definately the best decision you could make especially as far as your health is concerned As far as the show goes, I think Shadow may be right darlin, don't do anything to jeopardize another show later on down the road... just set your sights on April if ya feel sub par, and when you are back and 110% go at it killing it again just like you used to, and kick some major @$$ on stage then
Not that I ever knew you did smoke, but quitting is definately the best decision you could make especially as far as your health is concerned As far as the show goes, I think Shadow may be right darlin, don't do anything to jeopardize another show later on down the road... just set your sights on April if ya feel sub par, and when you are back and 110% go at it killing it again just like you used to, and kick some major @$$ on stage then needtogetaas
New member
wow you quit smokeing.awsome.
ck2006
New member
sbt2082 said:WOwwwweeee, just now getting caught up for the day on your log hun, and I gotta tell you how PROUD I am for you and your decision to quit smoking
Yup been smoking since I was, arrr 11 years old. Not very proud and my hubby has never smoked a day in his life, well not cigarette smoke and the other type he swears he never inhaled. LOL (i crack myself up sometimes)
Thanks, yeah, hubby and I talked it over tonight and the dream is dead for now.
I have to phone everybody and face the humilation of telling them it won't be in October. Feeling a wee bit like a loser right now. (yeah I know, what do you mean just right now LOL hohoho)
I will get over it, by this time next week I plan on having a new game plan and coming back stronger (or fatter) LOL j/k than ever.
I will be following closely those who are competing right now, taking notes and I am hoping that the bright, wonderful, all knowing, gorgeous Shadow will still help me out and I know/hope I can always count on you AWESOME girls (there is my shameless plug) LOL
I DON'T think you should be humiliated at all sweetieck2006 said:Yup been smoking since I was, arrr 11 years old. Not very proud and my hubby has never smoked a day in his life, well not cigarette smoke and the other type he swears he never inhaled. LOL (i crack myself up sometimes)
Thanks, yeah, hubby and I talked it over tonight and the dream is dead for now.
I have to phone everybody and face the humilation of telling them it won't be in October. Feeling a wee bit like a loser right now. (yeah I know, what do you mean just right now LOL hohoho)
I will get over it, by this time next week I plan on having a new game plan and coming back stronger (or fatter) LOL j/k than ever.
I will be following closely those who are competing right now, taking notes and I am hoping that the bright, wonderful, all knowing, gorgeous Shadow will still help me out and I know/hope I can always count on you AWESOME girls (there is my shameless plug) LOL
Your health is whats important here, and friends and family that love you will want whats best for you anyways SO keep your chin up, because we'll all still be behind ya come April I'm sure..... 
And be keeping that out as soon as your healthy again too!Exactly. Anybody who cares about you (and really, who wouldn't?) will also be more concerned about your health than seeing you onstage. This is also a really busy time for you, with your Hubby's business, school starting, etc. In the spring, this'll all be a cakewalk & you can concentrate on the show.sbt2082 said:I DON'T think you should be humiliated at all sweetie
Don't feel bad about yourself. The sign of a loser isn't how many times you get knocked down. It's how many times you get back up.
Will2BLean
New member
Good morning, CK! I agree with everthing said above... no need to reiterate. I hope you get to feeling better soon. Plus, this way, think of how much more you will be able to prepare for the show if it's in April. Of course, we're all behind you 100%!!! Get better girl!
I hope you get to feeling better soon. Plus, this way, think of how much more you will be able to prepare for the show if it's in April. Of course, we're all behind you 100%!!! Get better girl!
ck2006
New member
Thanks everybody,
I know, I know.... it was my day of self pity yesterday. Nobody really wanted me to do the competition, besides my husband so when I told my friends, all they said was yahoo, now you can drink again My parents just said "told you so".
But what is done, is done. No more stinkin thinkin. My hubby said look how far I came in just 6 months, can you imagine what I will look like in another 6 so I am really really excited and motivated again.
I call this week.....
August 30th
-stretch morning and night.
-take the kids to leisure center and watch them play (there is a gym, swimming pool, play center).
-book accupucture and massage.
I know, I know.... it was my day of self pity yesterday. Nobody really wanted me to do the competition, besides my husband so when I told my friends, all they said was yahoo, now you can drink again
My parents just said "told you so". But what is done, is done. No more stinkin thinkin. My hubby said look how far I came in just 6 months, can you imagine what I will look like in another 6 so I am really really excited and motivated again.
I call this week.....
REST AND RELAXATION WEEK
August 30-Sept 6
August 30-Sept 6
August 30th
-stretch morning and night.
-take the kids to leisure center and watch them play (there is a gym, swimming pool, play center).
-book accupucture and massage.
T
The Shadow
Guest
Just b/c you dont have a show doesnt mean that you cant prepare as if there WAS a show - say 12 weeks from now
ck2006
New member
*Bunny* said:Do you chew gum? The oral fix is hard to nip in the bud... drink water and CHOMP gum ... sugar free candy (<-- watch thoses), etc.
I hate gum and candy. I quit for 3 months and drank water, water water so it is all good. The bathroom and my kids are keeping me busy. the hardest is first thing in the morning, talking on the phone and driving. but everyday will get better
I can honestly feel the nicotine oooozzing from my body today, it is kinda gross, but my chest already feels 50% better, wait till it all starts coming out of my lungs, yum yum!
Shower time.
That's good then!!!ck2006 said:I hate gum and candy. I quit for 3 months and drank water, water water so it is all good. The bathroom and my kids are keeping me busy. the hardest is first thing in the morning, talking on the phone and driving. but everyday will get better
I can honestly feel the nicotine oooozzing from my body today, it is kinda gross, but my chest already feels 50% better, wait till it all starts coming out of my lungs, yum yum!
Shower time.
Yes, You will get the 'cough' as your body clears. I am so proud of you ... It gets easier. You got this
ck2006
New member
I just have to have a girl moment here and say......
This board is wonderful. So many people working towards, dare I say common goals of becoming strong and healthy.
I would like to say thank you for everyone who logs, your sharing of workouts, meals and ideas and motivations only has made me more knowledgable and stronger.
As well, for myself the willingness and determination to try things that others have done but I wasn't sure if I could do. Also, in turn I have tried to pass on what I have been taught to help other people.
and everyone who doesn't log but takes the time to give advice, motivate me and kick my ass when I get out of line I thank you too.
EVERYBODY ROCKS....
girlie moment done
S
scorpiogirl
Guest
Whoa!!!! Had some catchin' up to do here!!!! Great job kickin' that nasty habit, Girl! So you are delayed a few months....eh....so what.....you KNOW you've got it in ya' and you'll be back on top as soon as you get a couple things in order, right?!?!
You rock, ck!
You rock, ck!
ck2006
New member
scorpiogirl said:Whoa!!!! Had some catchin' up to do here!!!! Great job kickin' that nasty habit, Girl! So you are delayed a few months....eh....so what.....you KNOW you've got it in ya' and you'll be back on top as soon as you get a couple things in order, right?!?!
You rock, ck!
ck2006
New member
REST AND RELAXATION WEEK
August 30-Sept 6August 31
Today I woke up and was walking down the stairs. My upper legs and lower back were killing me. I thought to myself "I must of really worked out my legs yesterday" Then I remembered I haven't worked out.
I always assumed the pain and stiffness in the morning was due to weights and cardio! Not complaining.... observing.
Last night, fell off the wagon, and had 3 beers, can you say water, water, water today! But they tasted really, really really great! I consider that my cheat, hee hee.
On an even better note, my chest infection is almost gone!!!! I feel really good today. Yup I have my cravings for a smoke, boy do I have my cravings but all is good. Family has been really understanding, and just stay away from me! LOL, no just joking, it takes about 10 minutes for the cravings to go away so I have either just gone for a walk or beat my head against a wall (LOL)
Off to accupucture today
TO DO
-call for massage
-pedicure with mom on sunday
-call to rebook dentist appointment
This week off is probably the best thing I could of done for myself, and my family. But, man do I miss working out!!!!!! which is a good thing to though, it made me realize how dedicated I am to it.
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