circuit training

[WizzelDizzel]

can anybody post some examples of their circuit training workouts, im thinking bout trying it for two weeks after my spring break....plus can people post their results of their workouts as well....thanks





Wizzel

 

[the nature boy]

check this out. you might like it.


http://boards.elitefitness.com/forum/showthread.php?threadid=116670

there's a link in this thread that'll provide you with a workout. it's good stuff.

 

[needsize]

I don't necessarily circuit train, but I pick two muscle groups, usually a big one and a small one, ie, chest and abs, and superset back and forth through the workout. It allows me to still train heavy but stay fairly lean year round.