CIRCUIT TRAINING....Rate my program please

[gizzle]

What do you guys think?

Bench Press: 10-12 reps
30 Seconds Rest
Lateral Raise: 10-12 reps
30 Seconds Rest
Barbell Row: 10-12 reps
30 Seconds Rest
Hammer Curls: 10-12 reps
30 Seconds Rest
Tricep Kickbacks: 10-12 reps
30 Seconds Rest
Deadlifts: 10-12 reps
30 Seconds Rest
Leg Kickbacks: 10-12 reps
30 Seconds Rest
Ball Crunch: 20 reps
90 Seconds Rest

After completing the prescribed exercises above, I would start at the first exercise again for another Circuit.
*note* between sets, I won’t let heart rate drop to 120(for better cardiovascular results)
For each rep: I would count 2 seconds for eccentric phase, 3 seconds for the concentric phase.