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chuckzilla

chuckzilla

chuckzilla

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i am chuckzilla. i consider myself a powerbuilder, using strongman, powerlifting and bodybuilding exercises in my training. i have competed in all three but my next comp is a strongman and its in two months. within the last eight months, i had rotator cuff surgery and a valve replacement. this will be my first comp since the surgeries.
 
my normal routine is monday, wednesday and friday. if i have an extra day off work i might add that day. along with other exercises i bench on monday and deadlift wednesday.
 
i had a choice between two other gyms, one of them had no place to deadlift so the choice was obvious. there is no strongman equipment but at least i can do my powerlifting. i guess i am going into the strongman comp in 5 weeks without training.
 
nine more days till the comp. today will be my last normal workout. next week i am going to the gym a couple days to do very light exercises and to train some clients.
 
Glad to hear that you did well chuck! Especially with the two major surgeries that you've had within the last year.
 
thursday
i usually deadlift and then do back exercises on thursday but wanted to hit bicep twice this week
so i skipped a couple back exercises and added a few bicep exercises. next week i will be back to
doing my normal back routine.
partial deadlift
pull ups
seated row
reverse preacher curl
seated dumbell curl
concentration curl
 
friday
standing military press
lateral raises
bent over lateral raises
one arm dumbell press
low pully lateral raises
 
Hi Chuck, nice to see you back here and your workouts look pretty solid - keep it up! You have any upcoming competitions?
 
Thanks for checking in. There is a gym in a nieghboring town that is talking about a local powerlifting meet but no date yet.
 
Looks like some pretty solid workouts Chuck. You on a 5x5 plan, or something else?
 
George Spellwin said:
Looks like some pretty solid workouts Chuck. You on a 5x5 plan, or something else?
Click to expand...
right now i am following a modified 5/3/1 for my deadlift and a rest/pause routine for bench press and standing military press. the rest is bodybuilding ( 4-5 sets of 6-12 reps)any help would be appreciated.
 
tuesday
sqaut
barbell shrug
reverse preacher curl
seated dumbell curl
preacher curl drop sets
preacher bench hammer curl
concentration curl
dumbell preacher curl drop sets
 
Hey Chuck, good luck in the USAPL meet! Let me know how it goes.
 
friday
standing military press
seated military press
one arm dumbell press
lateral raises
bent over lateral raises
front raises
 
the competition was not sanctioned by USAPL like i thought but did go by there rules. commands for everything. about sixty competitors. didnt win anything but was in the top 10 for deadlift and top 15 for bench press. i looked respectable and was happy with my lifts.
 
Hope you're having a good time in Columbus Chuck!
 
I can't blame you for eating bad on the road! I saw that Eddie Hall broke the deadlift record with 1,025 pounds - pretty amazing!
 
friday
standing military press
v handle pushdown
lateral raises
push ups
dumbell shoulder press
low pully lateral raises
one arm lat pulldown
 
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