Christmas Eve workout

[muscledog95]

Hitting the squats tonight..anyone else working out on Christmas Eve?


HO HO MERRY CHRISTMAS...lol

Ok that was gay.lol

 

[CobraUTAH]

You bet! It's chest day hoping for 5x3 with 270.

 

[2x4]

Shoulders and Traps here.

Military Press= 3sets /6-8reps/85lbs
Front DB Raises= 3s/6-8/15
Side Raises= 3s/6-8/15
Rear Raises= 3s/6-8/15

Barbell Shruggs 3s/8-12/135
DB Shruggs= 3s/8-12/60

Merry Christmas to everone.

 

[Buddy_Christ]

no workout today, but it's bis/tris tomorrow after the kids get done opening presents

 

[Toozee]

Awwww crap! Now I feel bad. I took off this week.

 

[Keep Left]

yeah so did i!

I also had last week off as i wasnt well. I hate it when i get back into my routine then something throws me off it. I just lack the self motivation to get back into the routine.

 

[super_rice]

haha, christmas day too for me

hopefully chest will be good to go by tmr mornin, soreness is beginning to pass.

did some tricep, upper back/bicep work today.