Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Christmas Eve workout

Shoulders and Traps here.

Military Press= 3sets /6-8reps/85lbs
Front DB Raises= 3s/6-8/15
Side Raises= 3s/6-8/15
Rear Raises= 3s/6-8/15

Barbell Shruggs 3s/8-12/135
DB Shruggs= 3s/8-12/60

Merry Christmas to everone.
 
yeah so did i! :(

I also had last week off as i wasnt well. I hate it when i get back into my routine then something throws me off it. I just lack the self motivation to get back into the routine. :(
 
haha, christmas day too for me :D

hopefully chest will be good to go by tmr mornin, soreness is beginning to pass.

did some tricep, upper back/bicep work today.
 
Top Bottom