chicks that can squat...

[the People's Champ]

well, today I decided to try out that 50 rep workout for legs. halfway through, this young lady prods me during one of my short breaks to see how many sets I have left. I told her my what I was doing and estimated time when I would be finished, and then she left

I finished and she obliged herself to the power rack while I went off to do some other leg exercises. I come back towards the power rack and ask if I could use it after she was done, for stiff leg deadlifts(I do them inside because there is always trffic outside of the rack). well, lo and behold she wanted to work in with me.

after we finished, we got to talking, and I complimented her on her form. she returned the compliment, which was refreshing for once, since there is usually no one that I see at my gym that truly squats.

anyway, this just made my day. got acquainted with someone at my gym that knows hhow to squat, and happens to be a female, er um, a lady at that.

ok, bring on all the flames, and the sexist comments...

 

[greenday]

A few women at my gym do squats, they have awesome butts too.

 

[Nathan]

Did you bust a move?

 

[Paulos]

I have never seen a single female squat.

I have seen one however load up about 8 plates on leg press and do a 2 inch ROM rep.

 

[NaturallyRippedChick]

I squat and hack squat, and I don't think it's unusual for a chick to squat. Altho I do find I can't squat near as much as my male buddies.

 

[the People's Champ]

what really grabbed my attention was this chick was squatting 195 parallel. and she seemed to be about, 5'4.

 

[the People's Champ]

you egging me on?

 

[kronk]

Kronkette squats 250, with great form. She is 4'11, go figure.....then again, she has got a great ass. LOL

We both train together when we can. However, at our house, training never stops.

 

[Hannibal]

I have never seen a single female squat.

You are definitely missing out...it is a beautiful thing, if they know what they are doing.

 

[kronk]

You are definitely missing out...it is a beautiful thing, if they know what they are doing.

You can say that again. Make NO mistake, every leg day, I am there waiting for Kronkette to walk in the gym doors. LMAO.

 

[the People's Champ]

You are definitely missing out...it is a beautiful thing, if they know what they are doing.

Finally...

the Rock..

oops. what you said.

 

[lilperronis]

there is this one chick at my health club that can squat like 2 45 plates on each side on the smithen machine with out a problem and she is the finnest girl i have ever seen in the gym

i love to watch her squat while i am doing back or legs

 

[lilperronis]

Tell her spatts said to ditch the Smith machine and start squatting in a power rack.

shit i wish i would talk to her

 

[the nature boy]

so are you gonna bang this broad?

 

[Night Fly]

I just squatted today....and did more than I ever have...

My numbers will start going up, though...because I have fixed my form. It was way screwed up before. I will be at Kronkette's 250 in no time. I did 3 sets of 135 for 5 and 2 sets of 195 for 5...I don't stop at parallel, though...I go all the way down.

 

[Norman Bates]

Fuck, everyone in here can squat more than i can. I´m off to the gym

 

[Pamela]

I thought all girls did squats..

And should do lunges too...

 

[Stuey01]

hehe, my gf just got into lifting, got her doing squats, deadlifts all the good stuff, she loves it too!!
I'm so lucky, hehe

Stu.

 

[growin']

Kronk or Kronkette for that matter, how much can Kronkette deadlift? My wife is 4'11" as well. She weighs aobut 94lbs, and for being relatively untrained, is strong as shit. I am serious when I joke that she could be a world class DL. She would have about 10" to lockout LOL.

 

[casavant]

A chick I know squats 315 for reps, free weight. She also benches 280. If any of you went to the Arnold Classic this year and watched the Jujitsu demonstrations you probably saw her.

 

[Raina]

There aren't a lot of females at my gym who squat (a large majority are cardio bunnies who seem terrified of weights). The ones that do squat all have butts that make you want to grope them. I love deep squats. They have certainly improved my backside and are probably one of my favorite exercises to do.

 

[the People's Champ]

NICE. just keep them coming Raina

 

[growin']

Hey Raina, where do you go? Me, I'm a Lifetime member. Seen maybe 2-3 ladies squat, mostly cardio bunnies, but man are they lean! My wife should be joining soon, and I will have her doing ATF in no time