Chest

[PolishHammer1977]

6/2/3

Flat Press 330 3X3, 1X4*
370 1X1*

Incline Press 330 2X1*

Static Holds 370 1 X 51 seconds*
1 X 50 seconds*

* denotes PR

The flat & incline presses are PR's bc of the cadence and controlled anger. I am handling the weight much better now. My form is improving. It has to be bc of the constant video and all of your constructive help!

Heres the workout
http://www.steelinferno.com/djl2.wmv.wmv

http://www.steelinferno.com/370press.wmv.wmv

 

[T-Rage]

Gotta love your filmography! Very cool! I especially liked the Rocky VI music.

I must have seen Rocky III over 30 times and I can still watch it!

Congrats on the PR's.

 

[revexrevex]

Bro, let me tell you something. Something very important about this workout that you should know...

Sick Incline.

Thats all

4 plates soon

 

[molnii]

cool video!!

 

[IronLion]

love the video

great job

 

[Mike_Rojas]

Looking thick!

 

[WarriorPL]

Great job bro. Youre a monster

 

[Zander1983]

Heroic static holds and music. The last rep on the flat bench was inspirational.

 

[PolishHammer1977]

Thanx dudes...Im definitely eating face off tonght and matter of fact its time for bed

 

[b fold the truth]

With leg drive, more lower body stability, and work on tucking your elbows...you could be a VERY solid bencher!!!!

B True

 

[gettinlarger]

I would love to know WHY THE F I CANT VIEW YOUR VIDS!!! I hate my freaking computer ...

Have any pics??

 

[st8k_lover]

I love the music but the video was so dark i could barely see it.
Great work on the bench !

 

[PolishHammer1977]

With leg drive, more lower body stability, and work on tucking your elbows...you could be a VERY solid bencher!!!!

B True

I want to increase my strength any way that I can. It is clear to me that you have increased your over time through proven methods.

What do you think I could do to improve my lower body stability? I clearly need help here! I feel as though I have the drive anbd then one day its just not there. A very bizarre thing. Sound familiar?

 

[b fold the truth]

I want to increase my strength any way that I can. It is clear to me that you have increased your over time through proven methods.

What do you think I could do to improve my lower body stability? I clearly need help here! I feel as though I have the drive anbd then one day its just not there. A very bizarre thing. Sound familiar?

Yes...have built mine over a long period of time...nothing comes quick. Anything that comes quick and easy goes the same way.

My form is the same way...it comes and goes...lol...

B True

 

[IronLion]

Polish you are a very tall guy so if you don't set up right you are losing a lot of power on the bench. First stretch your long ass legs as far out as you can at a 45 dgree angle, then walk them back up under your body and as you walk try to get your arch as high and tight as possible. When you get to the bottom with the weight, drive of the balls of your feet and try to focus on shoving yourself away from the weight.