Chest Workout?

[Jumpman3451]

Should I do my chest twice a week or stick to only once?

 

[ZGzaZ]

lots of people have had good results with both methods, try them both and see what works best for you...drop the volume a little bit if youre going to do twice.

 

[SeanHolmz]

I've always overtrained when working a muscle group more than once per week.

 

[Lord_Suston]

you could try a wsb type training where one day is devoted to speed and another is for absolute strength. I prefer once every 5-6 day all out chest day