Chest work out

[broski87]

My chest has.been lacking right now I am doing working chest twice a week. I'm doing one day barbell regular, barbell incline, DB flys incline DB flys. Second day I do DB flat and DB incline. Should I add decline? I wanna start doing chest dip.but I have trouble with elbow cracking.

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[brownbrown]

My chest has.been lacking right now I am doing working chest twice a week. I'm doing one day barbell regular, barbell incline, DB flys incline DB flys. Second day I do DB flat and DB incline. Should I add decline? I wanna start doing chest dip.but I have trouble with elbow cracking.

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Add pushups and decline.

 

[alocsin]

Try pushups from different positions, such as with your feet propped up from a bench.

 

[ramnares]

I don't understand what you mean when you say elbow-cracking. Is it just joint noise or something painful? If it's just joint noise then I'd say go ahead and include dips and possibly pull-overs.

 

[broski87]

Ya I think I do chest dips whenim burned out, and don't have enough strength to do any. Ill try doing it near the beginning today

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[broski87]

I usually do seated dips then tricep extension with v bar then a,little bit of close grip amd skull crushers. Might pass on skulls and close grip today. I messed up wrist and took 6 days off feels alot better but don't want to agrivate it. I prob should take another 2 days off but want to get back in the gym

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