Chest/Tricep Dips- Who Does Them???

[Creepusmaximus]

I just do 3 sets of 10 at body weight to start my chest workout. I tuck my chin in and lean forward to get my chest. I'll go try some weight and see what I can do.

 

[Toozee]

Wide for chest recently started to make my rotators ache, but keeping it in tight for tri's I love. After a couple of sets, they feel like they're the size of basketballs..lol.

 

[Shak]

i just added dips to my tricep routine - i didn't think i could do them unassisted, but i had some time at the end of my workout (waiting for my boyfriend to finish up), so i thought i'd attempt one....surprisingly, i cranked out 5. and this was after i killed my triceps doing skulls. i guess it's a reflection of the progress i've made doing 5X5.

....and you're right, i don't see many people at the gym doing them.