Chest tips

[LifttoLive]

What wo do you think is better for the chest. Barbell press (flat,incline,decline) or dumbell press(flat,incline,decline)

 

[sparkie34]

They both should be incorporated into your workout. I have a feeling your going to get a 50/50 split here in replies.

 

[sopac]

dumbell

 

[sugashane]

Do both, work the major muscles more (barbell) and the stability (db). You can get good results with either one though.

 

[ceo]

What wo do you think is better for the chest. Barbell press (flat,incline,decline) or dumbell press(flat,incline,decline)

define what you mean by, "better" and we can "better" answer your question.