chest routine,plz criticize

[D00fy]

I incorporated some aspects of the Max Ot,basically the warmup part

5sets Warmup 12reps,10re,s,6reps,3reps,1reps
BB Bench-3sets 4-6reps
Incline Bench or HammerStrength Incline 3sets 4-6reps
Decline Bench or HammerStrength 2sets 4-6reps
2sets DB Flys 4-6sets
2sets Dips Reps????????????

okay i am trying to build up my strength, put some mass on.

how about a pyramid style for example
BB Bench 4sets -10reps,8reps,6reps,4reps????????

thx for the help ,i appreciate you takin the time to help

 

[Blood&Iron]

Well here are my thoughts, which are probably crap, so take 'em or leave 'em.

Seems like you're doing a lot o' warm-ups, which I tend to feel are counterproductive. I think 1-2 light sets of fairly low reps is plenty to warm up. Dips and decline bench are pretty similar movements. Neither is absolutely necessary, although I think dips, properly performed, are very good movement. I also think one work set, provided the intensity is high, is plenty.

So I'd go with:
BB Bench
Incline Bench
DB Flyes
Dips

I'd do a sep of 50% of your work set weight for 6-8 reps as a warm up, and one hard work set of 4-6 reps to failure. I'd also pick one or two of the movements and go for a higher rep-range/longer TUL. So maybe 8-12 reps on the incline bench and flyes. But that's just me.

 

[D00fy]

thx,any more comments people

 

[D00fy]

also are those hammer strength incline,decline,chest press good to use to put mass on?

 

[gettinlarger]

id suggest more free weight and less machinery. free weights give more way to range of motion, especially dumbbell work.