chest/legs size

[leatherface]

Ok as i have mentioned like 203 times im starting the 5x5 routine next week,but I mostly want strength, although size is a nice bonus, except for my chest and legs, i dont want anymore size there so instead of doing 2 exercises, with 2 sets and 8-10 reps for chest and legs after doing the 5x5, what do you think I should do? Should i still do that? or maybe more 5x5, or 3x3 or what? I only want to change this for my legs and chest remember thanks!!

 

[leatherface]

cmonnnnnnn someone answer my post! There has to be someone roaming these boards that know what im talking about!

 

[rjl296]

just do 1 exercise 8-10 reps then, 2 sets broly

 

[leatherface]

Hm, alright. I still want to gain massive strength though. Lets say this exercise gave you .. 50%strength/50%size..just some hypothetical numbers there..i would like like 60/40 or something if possible, and was wondering if this was still the best route to obtain that or not. Figured it wouldn't hurt to ask.

 

[rjl296]

if you want MASSIVE STRENGTH in the chest broly, venture over to this site dude and read the articles. It will take you a coupla hours, but will save you one hundred fold the time. You will get MASSIVE STRENGTH in da chest yo. and legs too, without gaining size - if ya want. Believe me, its the best way