chest day 7/7 w/ bench pr

[ffknight84]

Flat Bench
115x8
165x6
205x5
225x5x5 PR ( 10-15 pounds over body weight, it fluctuates day 2 day )

Incline Bench
135x8
165x8
165x4 ( failure, ad to roll of chest onto power rack pins )

Pec Deck
50x8
100x8x2

Incline DB flies
35x8
45x8x2

Only thing needed to be said: "my chest and tris are gonna kill me tromorow !!!"

 

[cheesecake]

Congrats on the PR. Keep up the good work.
...chad...

 

[Tiervexx]

nice

 

[jackangel]

excellent nougat

 

[WarriorPL]

great work... congrats on the PR

 

[SofaGeorge]

Four stars!

 

[PolishHammer1977]

Nice job brother. I bet you love the summers. Putting on wieght

 

[from zero]

Great work man!!

 

[Exodus]

good work.......... btw....... is that the batosai the manslayer in your avatar???

X

 

[ffknight84]

good work.......... btw....... is that the batosai the manslayer in your avatar???

X

umm, no clue, I just picked it up from a random message board avatar.

thx everyone for the positive feedback!!!

 

[trinity73]

Great job. You are really coming along. I enjoy hearing about your lifts...keep posting.

Trinity

 

[Devastation]

good work bro. keep working hard

 

[ffknight84]

thx everyone

tiervexx - i need to hit you up with some PR karma for your squats ASAP after i spread it around, and can actually give some out for the day.

im about to post my shitty leg work out today, no PRs, I made some great gains in the winter that im trying to catch back up to...

 

[Exodus]

i believe that is Hemora Kenshin from Ruroni Kenshin in your avatar........ i love that anime!!!!

X