Chest\Bi's & Back\Tri's

[NinjaX]

bro working your bis on a separate day than you work back can be catabolic for your bis, you will be working them too hard, and your back wont get the full benefit due to your bi's already being fatigued

 

[amaze]

Thanks for all the advice guys, appreciated!

I have kept note of all the different training plans, as when i come to change it again i will prob go for one of the new ones...

This what i am gonna do for 4wks, until i go to a 4 day split when i start my next cycle...

day 1: chest\legs
day 2: back\bi's
day 3: off
day 4: shoulders\tris\traps

cheers