chest behind guns

[mish12345]

ive been training on off a while, just bak in2 it but have always developed my arms well b4 chest, and legs for that matter.

i do 3 exercises per body part and do each part once a week:

chest and abs
back and legs

rest

bi and tri's
shoulders and abs

rest
rest

this is my weekly routine. for my chest i do flat bench dcline dench and flyes but dont get far. any suggestions to maybe shock my chest and get some b etter gains would be appreciated?? thanks

 

[kaukasion]

sounds like what your doing will work its just going to take some time
try sticking close to your to your 1rm for a couple of weeks
say maybe enough to struggle to get 3 reps
and you should start seing a 4th rep at that weight within a few workouts
at least that is what works for me
but im an amature so you should take this as filler untill someone alot more experienced comes along

 

[Womanizer]

haha yeah man thats how to go dude! cept i keep going man hahaha

 

[plrpower]

How do you get Negitive 826 Karma?

 

[Womanizer]

I guess some people werent made to succeed on forums

 

[silver_shadow]

naw he just razzed women's BB on the anabolic forum....

 

[silver_shadow]

There are people around who can take 5 or 6 thousand a day off you in negative hits and that's even without dipping into the Karma store to buy bombs which can take a further 1500 away each shot. Of course, admins have complete control over the number, too.

wow, ppl pay for that?!?! i'd imagine there are better reasons for owning a plat membership then the k store!

 

[blut wump]

wow, ppl pay for that?!?! i'd imagine there are better reasons for owning a plat membership then the k store!

Nah, you pay with Karma not cash. No-one has bought Karma from the store in months.

My own main reasons for sticking with Plat were getting rid of the ads and the search facility. There are a few other cosmetic differences but they were the main two. Getting rid of the ads made quite a difference to the speed of the site.