Cher36 2005

[Miss24k]

What's up with the 4 meals a day?

 

[cher36]

meal 2: hamburger, diet coke
meal 3: 2 pieces pizza , h20, 1-1/2 c. spinach

 

[cher36]

3/10 leg ext. 40 lb
3/10 leg curls 20lb
3/12 squats
3/12 squats wide stance

 

[Miss24k]

Ok let me ask again? Why are you only eating 3 or 4 meals?

 

[cher36]

Just haven't been really hungry lately. Plus i have been eating badly.
Probably due to the carbs bloating me.
I will try to get 5 in today... five good ones

 

[cher36]

treadmill 35 min. incline 5-13 (upped and lowered periodically) on empty stomach.
m 1: 1 egg + 2 whites, 28 oz water, 1000 mg l-glut, 1 glucorell
m2: 1/2 c. oats, 1/4 c. blueberries, 8 oz water
total= 280 cals, fat=28% carbs= 44% protein=29%

 

[*Bunny*]

No comments...

Just wishing you more luck with achieving your goals

 

[courtneybcca]

is that you in your avi? you are one beautiful lady!!!

 

[cher36]

Thanks bunny & courtney
Yep it's me and thanks for the compliment, although i don't deserve it You are sweet!

I am really trying today~ Darn those nights, they are the hardest for me for some reason.

meal 3: 1/2 c. 1% cott.cheese

 

[jenscats5]

meal 3: 1/2 c. 1% cott.cheese

Very tasty with sliced almonds on top.... just fyi

Oh, or chopped tomatoes...

 

[Linzie1303]

Cher...kind of confused when reading your log. So you have already ate three times since you've been up and so far that only adds up to around 360 cals?????
What are your goals?
Sorry to be nosy but I was just wondering for my own knowledge. (I love how learning becomes fun when you get older and OUT of school-LOL)
thanks
linzie

 

[cher36]

Linzie,
Yes at that time that was what i had eaten and those are the correct calories.

 

[cher36]

meal 4: roast w/ veggies (peppers,tomatoes,onions, salsa)
snack: 1 rice cake w/nat.pnt btr.+ 1/2 rice cake plain.
meal 5: salad (premade mix) added cherry tomatoes about 5, lite ranch..1/2 tbs or so, very little, 1 tsp. natty p.btr.
No cheats thus far!!Praise the Lord!
Under an extreme amount of stress today too...EXTREME!

 

[cher36]

Jenscats, thanx for the tip about the tomatoes and almonds on the cottage cheese. Man, that sure sounds good..alot more palatable i'm sure. Can't wait to try it

 

[cher36]

meal 6: can albacore, 1 tbs or so of lite mayo, mustard, 2 triscuit l/f, and 4 w.w. ritz, h20
feeling really sick tonight.. weak and achey and my tummy feels like someone is sitting on it and makes if more difficult to breath, plus i'm nauseous.
Thought maybe i needed to eat...who knows!!

 

[cher36]

My I haven't logged in a while. Time gets away so fast
meal1 )protein pancake w/ 1/2 tbs polaner(w/splenda)all fruit strawberry jam.
pro shake

 

[cher36]

this is yesterdays meals

meal 2: salad w/ tomatoes, lite ranch, cukes
meal 3: can tuna, tbs lite mayo, mustard, triscuits, wwritz.
meal 4: cheese pizza (verrrry bad choice)about 3 tiny little squares, diet soda
snack: triscuits

 

[cher36]

Today
35 min treadmill before breakfast, 12 oz h20, 1000 l glutamine
m1: 1 egg + 2whites scrambled in pam, suisse mocha coffee s/f.
m2: protein pancake, glass h20

 

[*Bunny*]

meal 4: cheese pizza

mmmmmmmmmmmmm How did it taste? Eat some for me next time please HUGE GIANT slice, Chicago Style Za... nummy

 

[Miss24k]

mmmmmmmmmmmmm How did it taste? Eat some for me next time please HUGE GIANT slice, Chicago Style Za... nummy

Hell I haven't had pizza in forever, have a slice for me too

 

[cher36]

ok ok girls!! Pizza is extremely hard to resist !

 

[cher36]

meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%

 

[cher36]

lunges 3/12 20lbs
split squats 3/15 10 lb
stiff legged deadlifts 3/10 20 lbs
leg ext. 3/10 40 lbs
ham curls 3/10 20 lbs

 

[cher36]

30 min. treadmill
pro. shake

 

[*Bunny*]

meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%

Cher honey, you are not eating enough to feed your body for the training you are doing... what's up girl? Things ok?

 

[cher36]

Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come

 

[*Bunny*]

Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come

I hear that...


Enjoy your vacation You deserve it

 

[cher36]

Thanks bunny!! I know I sure NEED it!

m2: 1 c. soup (pork w/veggies)diet coke
m3: can tuna, 1 tbs lite mayo, mustard, 4 triscuits, 2-3 ww ritz crackers, diet coke
m4: natty pnt btr, about 1 tsp plain..+ a little on a triscuit water

 

[courtneybcca]

where are you lady!!!

edit I did not read up..... I hope you are enjoying yourself!!

 

[*Bunny*]

where are you lady!!!

How was the Vacation?