Check out my new Workout!!!!

[bpg000]

MY WORKOUT PLAN​

The following is a plan I came up with based on the principles and exercises used in such work outs as the 300 workout, cross fit, and my trainer. The plan follows a 3 day on 1 day off regiment. The goal is to complete 300 total reps in as little time possible, while increasing weight loads as you advance. Keep in mind you are not rushing through the exercise, proper technique is crucial. “Inspiration is contagious; those that are inspired are destined to succeed”.
Workout A Workout B
· 25 pull ups 50 1 ARM BAND PRESSES
· 50 dead lifts 50 OVER HEAD SQUATS
· 50 push ups 50 STATIONARY LUNGES
· 50 box jumps 50 DUMBELL BENCH PRESS
· 50 floor wipes 50 DIPS
· 50 clean + press (dumbbell) 50 AX HANDLES
· 25 pull ups

Workout C​

· 3X10 BENT PRESSES (each arm)​

· 50 CLEAN+JERK (barbell from knees)​

· 50 DUMBBELL CURLS​

· 3X21 BARBELL CURLS​

· 80 SWISS BALL SIT UPS​

Break up the 50 reps however you need to. Keep in mind you are timing your workouts. The following is an 8 day schedule.

DAY 1 = A DAY 5 = A​

DAY 2 = B DAY 6 = B​

DAY 3 = C DAY 7 = C​

DAY 4 = REST DAY 8 = REST​

 

[trauck1506]

Sorry to say, but the only way I would do this would be if I was very fat. Doing it in very little time would not allow you to progress much, but taking a long time would get you over trained very fast.

 

[ExtraMile]

You havnt told us what you are trying to achieve through doing this, if your trying to gain more muscle mass and strength IMO fullbody workouts 3 times a week are the best, use the havic basic exercises (deads, squats, flat bench, bb rows, military, dips) and add in a few assistance ones you enjoy the most (like laterals, flyes, incline r. If muscle mass is your main goal then I have no idea, I dont train like that but alot of bodybuilders and the such do more of a split routine so maybe you should try that. If your tryna loose body fat, cardio & diet is the way to go.

 

[02gixxersix]

Not trying to be a dick but this looks like a huge waste of time IMO. I have seen the 300 workout and I think it's ridiculous to try to bother trying to sustain something like that. Why choose a routine like this when there are so many good ones out there?