Check My TKD Diet...Make Sure It's O.K....

[MASSIVEmorris]

2600 Cal- (cal) (fat) (carb) (pro)
7:00am: 3 Scoops Atkins protein powder:255 13.5 1.5 36
1 Tbsp. Omega 3 oil: 130 14 0 0
2 Tbsp. Cream 100 10 2 0

11:45am: 1 Carb Solutions Bar 240 9 2 24
1 Cheese Stick 80 6 0 7

1:40pm: (Pre-workout Carbs)
5 Rolls of Sweetarts 125 0 25 0

3:30pm: 3 Scoops Atkins protein powder:255 13.5 1.5 36
1 Tbsp. Cream 50 5 1 0

6:00pm: 2, 4oz Hamburger(s): 480 34 0 44
1 Tbsp. Mayo 100 11 0 0

8:00pm: 1, 4oz Hamburger: 240 17 0 22
1 Tbsp. Mayo 100 11 0 0
1 Tbsp. Omega 3 oil: 130 14 0 0

10:00pm:3 Scoops Atkins protein powder:255 13.5 1.5 36

Totals: 2540 171.5 35.5 205

*Add Omega 3 to 6pm meal on non workout days and eliminate sweetarts

non-workout days: 2545 185.5 9.5 205

 

[MASSIVEmorris]

Yipes....

Sorry about the format....looked better when I had written it out...and it came out all funky when I posted it. Oh well, please give advice/comments if you can make it out...

 

[Vageta]

I'd suggest upping your carbs on workout days. 35g is barely enough to kick you out of ketosis anyways, perhaps not enough depending on your sensitivity to carbs. Which means you aren't really doing anything more than a regular CKD with that method.

If you want to do a real TKD you should get at least 50g of carbs post workout and you can even safely go higher. Yes that amount of carbs is considered enough to kick you out of ketosis, but because you deplete glycogen stores before eating the carbs they should go back into your muscles(providing you eat dextrose and not fructose). Also taking ALA with this meal would be a good idea.

 

[MASSIVEmorris]

Bump for more opinions...

 

[Bobarell]

Too many supps/shakes. Eat real food is my opinion.

What are your stats? Maybe too much fat?? I think it all depends on your stats though.

And yes, more carbs around your WO's

 

[Kid Dynamite]

Replace all you shakes with some form of meat. I'd bump to 40 or 50 g/cards preworkout, but you should stay away post, unless you have insulin to clear.