Cheat day doing more harm than good?

[footballstud]

this is just your body being healthy. It is working the way it's supposed to- on clean food. When you ingest modified, man made, greasy foods, your body rejects (and expulses) the nasty food just as it would bad bacteria (food poisoning). For the most part, fast food is poison anyway.

Makes you realize how bad most the U.S. eats

 

[RADAR]

Alot of it has to do with the Grease it's cooked in, I would suggest taking an immodium plus right before you eat a cheat meal, and eating late at night is a no no, Why not have a nice filling casin protein shake an hr before bedtime.

Thankfully my Cheat meal is a large PIZZA made from scratch,no store bought or fast food junk for me.


RADAR