Cheat day 7pm - 7pm Saturday

[wtlftr]

I choose to cheat n my diet from friday night to saturday night. I guess, when they said cheat day they didn't think about drinking 2 gallons of beer in a day

 

[DieselGunz]

holy shit that is a alot of calories!


My cheat is when ever i can get a day off from work

 

[wtlftr]

I only cheat 16...16oz's in a weekend..never on Sunday. I start on Friday eve and end 10pm sat night

 

[Mr. dB]

Don't forget the pizza.

 

[1_more_rep]

jeez man...2 gallons of beer in a day? nasty...i couldn't stomach 2 gallons of healthy purified cold WATER let alone a buncha beer...wonder what your belly looks like...even if you are some 9% BF guy who works out like 6x/week

 

[wtlftr]

I am in good shape. I like my beer though. I could be in 5% BF if I had better discipline and didn't like beer. IfI ever benched UNDER 400 I would consider dropping the alcohol, but at 238 I am good