I'm going to try these for the first time tomorrow. I see some mention 36" and others 40". I assume that is the distance from the floor to the bar. What height should I setup chain? Thanks.
I was saying we do 36 and 44 inch GM's...that's from the floor. Hannibal is 6'3" and can do the 36" ones just fine.
I hit about 430 pounds on the 44" ones, and around 260 x 3 on the 36" ones. Both have helped my deadlift and and squat, and I do them in my squat/dead stance.
Thanks everyone for the info. Looks like I can work them anywhere from 36 to 44 inches with wide or shoulder width stances. Now I just gotta wait for my power rack to be delivered today and I'm set. One sore back coming up. Woo hoo!