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debate all the time or train for a change? We have never seen any of your workouts posted. Its seems like it is a constant argument.
casualbb. . . .are you going to. . .
- Thread starter louden_swain
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louden_swain
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bigstve12 said:
Same here my man. In fact, it is time for me to train now!
Leave the kid alone guys.......you know how much false information is out there. I'm sure he means well.
You guys know how painful it is to train hard. My last rep lasts for 10 seconds sometimes trying to get that bitch up one more time..........I'm just thankful there is a floor to collapse on after its over
Look on the bright side........you know there are people out there to envy you
You guys know how painful it is to train hard. My last rep lasts for 10 seconds sometimes trying to get that bitch up one more time..........I'm just thankful there is a floor to collapse on after its over
Look on the bright side........you know there are people out there to envy you
D
Debaser
Guest
Okay casual and I use to argue a lot awhile back, but I think we seem to get along now. I'm not sure what you're talking about Louden, he has supported HST ever since I have known him. These routines are generally similar he doesn't need to list it for me to know what he's doing.
MsBeverlyHills
New member
louden swain- not to add to your macho pissing contest BUT some of the most informed dudes I know are NOT the biggest dudes in the gym... getover it 
louden_swain
New member
Forgive me guys and gals. . . I wasnt really trying to start trouble.
If I displayed a macho attitude. . .then I am sorry, I don't want to be recognized as that type of person.
Anyhow, I would be interested in casualb posting his routine.
If I displayed a macho attitude. . .then I am sorry, I don't want to be recognized as that type of person.
Anyhow, I would be interested in casualb posting his routine.
louden_swain
New member
I also apologize to casualb. . . for being a jerk. Sorry if I have been short man. . .must be the combination of hormones and the end of the semester.
Peace bro.
Peace bro.
Don't worry about it bro. It's easy to get pissed off at people you disagree with. I've been guilty of making things personal...I was actually trying to think of a really scathing reply when I refreshed it to find your apology.
Debaser's right, there's nothing special about my routine. Just big compound movements performed for one set...
Squats (to below parallel)
SLDL
Standing Calf Raise
Weighted Dips
Weighted Chins
Incline DB Press
DB Rows
DB Shrug
DB Upright Rows
Rear Delt Isolation
-----------------------------------
Standing DB Bicep Curl
Standing Overhead Tri Ext.
Sometimes I do those last two, sometimes I skip them. I've found in the past that I really don't need arm isolation to sustain decent arm growth. I find a lot of the time I'm too tired after my two sets of chest and back to do them.
It's taken me three cycles to arrive at this routine, but I love the heck out of it. My only complaint is how big my ass is getting from the combination of squats and SLDL...it measured yesterday at 38.5! Ack!
-casualbb
Debaser's right, there's nothing special about my routine. Just big compound movements performed for one set...
Squats (to below parallel)
SLDL
Standing Calf Raise
Weighted Dips
Weighted Chins
Incline DB Press
DB Rows
DB Shrug
DB Upright Rows
Rear Delt Isolation
-----------------------------------
Standing DB Bicep Curl
Standing Overhead Tri Ext.
Sometimes I do those last two, sometimes I skip them. I've found in the past that I really don't need arm isolation to sustain decent arm growth. I find a lot of the time I'm too tired after my two sets of chest and back to do them.
It's taken me three cycles to arrive at this routine, but I love the heck out of it. My only complaint is how big my ass is getting from the combination of squats and SLDL...it measured yesterday at 38.5! Ack!
-casualbb
Lord_Suston
New member
casualbb said:
don't woory about a huge ass, just make the rest of your body huge then everything will work out
bigstve12
New member
didnt mean to make it personal casual....i just dont see how you can do all bodyparts in one workout, 3 times a week. Maybe you can explain it to me so it would make more sense. I understand everyone trains different, and nobody has the same bodytype. Does this shit really work for you? Personally, I feel better when I leave the gym, and i have to call someone to pick me up b/c my legs are to f@$# up to drive! Thats just me I guess, but like i said, everyones different.
Hmm...the short of it:
I do HST.
HST is based around a few ideas:
1) Mechanical Load. This isn't news obviously one has to lift to grow. What IS news is that you don't have to lift to failure. The actual tension on the muscle is what causes growth.
2) Muscles seem to grow for only about 48 hours after working out. So if you wanted to be in a continuous state of growth you'd probably want to hit it at least 3x/week.
3) Progressive Load. This will literally make or break your program. Basically the body doesn't like to grow new muscle. It takes a lot of resources. So when you workout, the muscles become resistant to further damage (in medical terms, the repeated bout effect.) This is why people plateau. But, as long as you can keep those weights increasing, you'll grow.
4) Going along with this idea of muscle resistance to training, HST has you take 2 weeks off completely from training about once every 2 months. That way when you come back the submaximal weights will cause growth again.
If you're interested in a more in-depth synopsis, I posted one awhile ago on the HST boards: http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=15;t=8
-casualbb
I do HST.
HST is based around a few ideas:
1) Mechanical Load. This isn't news
obviously one has to lift to grow. What IS news is that you don't have to lift to failure. The actual tension on the muscle is what causes growth.2) Muscles seem to grow for only about 48 hours after working out. So if you wanted to be in a continuous state of growth you'd probably want to hit it at least 3x/week.
3) Progressive Load. This will literally make or break your program. Basically the body doesn't like to grow new muscle. It takes a lot of resources. So when you workout, the muscles become resistant to further damage (in medical terms, the repeated bout effect.) This is why people plateau. But, as long as you can keep those weights increasing, you'll grow.
4) Going along with this idea of muscle resistance to training, HST has you take 2 weeks off completely from training about once every 2 months. That way when you come back the submaximal weights will cause growth again.
If you're interested in a more in-depth synopsis, I posted one awhile ago on the HST boards: http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=15;t=8
-casualbb
Deepsquat
New member
My ass measures out at 43...funny thing is my all looks small...I mean naked it looks like it belongs on someone that weighs in at 150lbs...vs the 250 i am at...by the way it may be 43 but it looks damn good! As I always tell my wife ...if I were a ckick...I 'd want to fuck me!@
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