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Castro_Bigdog is Back (Pic)

Do you have a before? why dont you flare them bitches out so we can see'em flexed.
 
mr.nitro said:
you got a wide back for sure. if you dropped a little bf you would would have a sick v-taper.
Click to expand...


I agree. Get you down to about 8%BF and your taper would be amazing.
 
All Ive been doing is Bulking for the whole summer now come next year I will be getting ready to cut up.... But for the winter Ill drop some bf just not to much
 
Well honestly...your a big dude, the back is def big but like others side the BF is high...lets see a front shot, like another bro said id rather be ripped and maybe a bit smaller than when your bf is high and your "big" while bulking...girls also like this too..I feel guys always wanna be big like monsters, you end up with smooth bulk like many test only bulk cycles...personally I sort of bulk in the begining of cycle and cut back some cals towards the end..my last cycle i put on 15 lbs while decreasing bodyfat, just how my metabolism works...i know everyone says keep cals up but I do bump them back up after my 6 pack comes out..I know what works for me, but personally cut is def better than just big. And ALL the girls ive asked like that better on a guy, they wanna see ripped muscles and veins so for me thats what ill shoot for, to please the girls, not the other bro's...who gives a fuck about them lol...just my .2
 
Bro Ive been at 7% BF at 230ibs but Ive been shooting for more weight something like 240ibs 7% and I know its going to be hard to reach mind you Im only 5-10
 
Castro_bigdog said:
Bro Ive been at 7% BF at 230ibs but Ive been shooting for more weight something like 240ibs 7% and I know its going to be hard to reach mind you Im only 5-10
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So get to 7% @ 230 you will look better, dont worry about weight... and like you said your only 5'10, 240lbs is too much IMO
 
Bro, don't listen to these bodyfat nazis! Want a woman? Just take your strong as hell 260 pounds over there and take theirs! See what their ripped abs are gonna do for them then!

I'm joking guys - just joking! All y'all cool! :biggrin:
 
EF is the land of the 170lb roid weenies ... I remember your cutting pics from last year (or the year before), your leg probably weighs more than anyone on this thread whining about back fat.

deads and rows? :D
 
Everyone want you to trim down and be ripped.
well i got news for them being 6pack ab lean is not gonna cut it if your trying to grow muscle mass.
Guys that stay lean all year never get that massive look ,every pro bulks even dexture bulks

You explained exactly what your doing your gaining muscle mass
"its called a bulking cycle " everyone,so no need for the comments about high body fat.

good work on the back castro
 
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nutshairy said:
id would rather be leaner and more ripped ,than be strong and big and fatish.no muscle definition there
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you havnt been around long enough to see pics of him ripped up. but hes a fucking freak. definately knows what hes doing with his body. he is fucking massive, and knows how to get cut and control his BF when hes ready to. hater.
 
Thanks a lot broz, I know my BF went up a lil bit but I know how to get down to ware I should be. Im already starting my cutter, My bf is like 12% or 14% last time I checked I like my size now so Ill brake it down on the tred mill and cut it up and see ware I end up with this cutter. I hope it works out.........
 
Castro_bigdog said:
Thanks a lot broz, I know my BF went up a lil bit but I know how to get down to ware I should be. Im already starting my cutter, My bf is like 12% or 14% last time I checked I like my size now so Ill brake it down on the tred mill and cut it up and see ware I end up with this cutter. I hope it works out.........
Click to expand...

There you go with the avatar pic! Good luck with the cutter, I reccomend tren + cocaine hahah jk
 
your guns look huge from the back. id be interested to know what your strength is like. bench, squat, deads, etc.
post your strength gains and that may quiet down the, arnold's quote, chickens on steroids.
you either get the looks from being cut or the looks in the gym when your moving the masive weights when bulking. I get more of a high when i do a big lift and notice evryone was watching.........
 
searay said:
your guns look huge from the back. id be interested to know what your strength is like. bench, squat, deads, etc.
post your strength gains and that may quiet down the, arnold's quote, chickens on steroids.
you either get the looks from being cut or the looks in the gym when your moving the masive weights when bulking. I get more of a high when i do a big lift and notice evryone was watching.........
Click to expand...


I dont really max on too many of my workout, just bench and shrugs the rest is high rep workouts.
 
Bulking scares Women lol cutting makes them love you till you cut out carbs in your diet. nothing makes me more happier then walking in a guess store and the girls that work there telling me sorry sir but nothing in this store will fit you LOL LOL LOL.... So Bias So So Bias.............
 
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