Please Scroll Down to See Forums Below Would casein be a good idea as a meal replacement shake when trying to shed few pounds. Also has anybody any opinions on late night casein . Or even casein before morning cardio instead of empty stomach. Would like to hear peoples views on it as i am thinkin of adding some to my diet as well as pwo whey. Mornin cardio 3 times week lifting 4. Whey after lifting obv.
Casein protein
- Thread starter Snipjim
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