Cardio????

[fistfullofsteel]

How often a week and how long each time?

 

[Smurfy]

for what?

 

[superqt4u2nv]

Step mill twice a day 5-6 times a week 30-40 minutes a session

 

[36drew]

Step mill twice a day 5-6 times a week 30-40 minutes a session

You must be getting ready for a show. I myself am doing 4-5 sessions per week alternating between sprints and longer steady state sessions.

 

[pintoca]

Step mill twice a day 5-6 times a week 30-40 minutes a session

= lots of ass sweat