Cardio Workouts?

[BauerCuba]

I run everyday and was wondering what you guys and girls on board do for Cardio?


Anything out of the ordinary?

Thanks

 

[D00fy]

i just bought the orbitrek so i do am cardio

 

[bigmag]

I just either do the stationary bike or eliptical.......nothing unusual

 

[Hurricane112]

I usually do what the guys on my wrestling team refer to as a "power hour". it consists of a ten minute warm up on whatever equipment you want. then fifteen minutes each on the tredmill, recumbant bike, stepper, and eliptical. Then a ten minute cool down on the bike. it kicks ass. I usually burn over 1000 cal by doing this in one session.

 

[smr91481]

i ride the stationary bike after workouts