Cardio today?

[JKurz1]

Anyone taking this universal BENCH day off? I love taking Mondays off, too many weekend warriors in the gym............plans?

 

[cwick0]

BENCH, BENCH, and some more BENCH this afternoon

UNFORTUNATELY...cardio, cardio, and more fucking cardio later this evening.

 

[BOOEY]

Did my cardio in the morning, hitting the Incline bench tonight. I actually have better workouts for some reason when there are a lot of people in the gym as opposed to it being empty, as long as they are not using the equipment that I need

 

[JKurz1]

What did you do for cardio? I'm thinking, spin, recumburant, or incline treadmill..........hmmmm

 

[cwick0]

incline treadmill, 9% grade for 30-35 minutes at a speed of 3.3 or 3.5

 

[BOOEY]

I biked around my area. I need to my cardio outdoors or I go crazy.

 

[JKurz1]

incline treadmill, 9% grade for 30-35 minutes at a speed of 3.3 or 3.5

Keep it at 12% grade...start at 3.5 and bump the speed a notch every 4-5 minutes....last minute, crank it and sprint your balls off..........

 

[Tom Treutlein]

I love outdoor cardio as well. I don't have a treadmill though. If I did, I might do it inside. Fresh air is always nice.

I prefer sprints, honestly. All that matters is calories burned by the end of the day.

 

[Dieharder]

i hate cardio completely

 

[Tom Treutlein]

Maybe you just can't handle it.