HS Lifter New member Jan 26, 2006 #1 I'm out of shape and trying to get back into shape. I barely ran 1 mile at 6 MPH(10 minutes) without stopping. If I run 3-4 times a week, how long would it take me to run 2 straight miles at a 9 minute pace? Im 21 BTW. Im thinking about a month?
I'm out of shape and trying to get back into shape. I barely ran 1 mile at 6 MPH(10 minutes) without stopping. If I run 3-4 times a week, how long would it take me to run 2 straight miles at a 9 minute pace? Im 21 BTW. Im thinking about a month?
scout69 Well-known member Jan 26, 2006 #2 Bro that all depends on you everyone will be different just kep it up everyday run throug them ramps and a couple days a week do wind sprints back an forth this will also help increase muscle as well as helping you out on your run time
Bro that all depends on you everyone will be different just kep it up everyday run throug them ramps and a couple days a week do wind sprints back an forth this will also help increase muscle as well as helping you out on your run time
Smurfy Banned Platinum Jan 26, 2006 #3 At 21, and healthy, Id say rather quickly. That's the thing about cardiovascular endurance, it's easy to regain if youre consistent.
At 21, and healthy, Id say rather quickly. That's the thing about cardiovascular endurance, it's easy to regain if youre consistent.
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