Please Scroll Down to See Forums Below 
ILOVEMYWIFE
New member
Hope everyone had a nice halloween.
A little history, I am looking to do an amateur
bodybuilding show next November, which goves me a little over a year to prepare. I have been training off and on for 8 years.
Currently, I have attained some quality mass, however, need to drop bodyfat.
I weight 255 pounds and am going to try and come in around 180-190 pounds.
I am 5:10.
My question involves my cardio. I normally do cardio in the morning,
first thing on an empty stomach. With my current work schedule, I am only really able to get to the gym once a day, which would be morning.
So, do I do the workout on an empty stomach too, followed by cardio.
My concern is that it would eat too much muscle and I would be worst off
than now.
Any suggestions?
A little history, I am looking to do an amateur
bodybuilding show next November, which goves me a little over a year to prepare. I have been training off and on for 8 years.
Currently, I have attained some quality mass, however, need to drop bodyfat.
I weight 255 pounds and am going to try and come in around 180-190 pounds.
I am 5:10.
My question involves my cardio. I normally do cardio in the morning,
first thing on an empty stomach. With my current work schedule, I am only really able to get to the gym once a day, which would be morning.
So, do I do the workout on an empty stomach too, followed by cardio.
My concern is that it would eat too much muscle and I would be worst off
than now.
Any suggestions?
