Please Scroll Down to See Forums Below
PINTOBEAN
New member
I'm totally with Ivy. Never on an empty stomach unless I want to pay tomorrow. I'd say at least a banana and half a bagel with a little peanut butter and a shot of sports drink-I'm leaning towards Power aid these days. And I always drink while I run but this is AZ and my 3 AM low temperature may be 90+. As soon as the sun rises it's forget it. All runs in the dark till late September, always with a sports drink, I sweat a lot and don't need muscle cramps. After always protein and carbs and lots of water. But then again I'm not one of those poser stare in the mirror look at my pecs boys. Wish those guys in black with the disgusting body art would stay out of the gym. Course I'm 6' 4' and 250 so I can say that to all those 5' 9" midgets with those needle marks on their ass. HA ha
