cardio LOWERS metabolism?

[mae.susan]

I was reading an article over at www.88days.org that claims cardio lowers your fat-burning metabolism for several hours afterwards. What I am wondering is first, if this is true, and second if it is true, to what extent. Obviously zero cardio is out of the question, and on the other side, too much cardio would obviously make you overtrained. . so how to find the level that is effective at burning fat but not detrimental to your metabolism? Has anyone else read it? I lost the exact link, but it's on the 88days.org site. It's an extremely interesting read, but I sometimes wonder about the things they claim over there. Opinions?

 

[mae.susan]

Found the link.. http://www.88days.org/gs7.htm

 

[Agathe]

bullfuckinshit

 

[musclebosun]

people are so fuckin stupid. If you agree please send $10 to the musclebosun benevolence fund care of royal australian navy.

 

[pintoca]

I don't buy it... speciall not in the short run...

In the long run, it WILL lower metabolism as a side effect of muscle burning... and this will only happen if you are not taking precautions in protecting your muscle...so, the less muscle you have, the less calories you burn, simple as that.

Cardio, specially HIIT, increase metabolic rate after the exercise is done (the so called afterburn)

Pintoca

 

[Griz1]

people are so fuckin stupid. If you agree please send $10 to the musclebosun benevolence fund care of royal australian navy.

I need an address!

Do you take cheques?

 

[flowerz]

Google "Cardio may help you grow an extra penis", and I'm sure you will find an article on that too.

 

[Griz1]

Google "Cardio may help you grow an extra penis", and I'm sure you will find an article on that too.

I need a link!!

 

[Gigantasor]

bullfuckinshit

Could not have said it better.

 

[psychedout]

bullfuckinshit

Exactly.