Cardio and abs

[witkowsd]

How much cardio does everyone do and how many times a week do you do abs?

 

[gymtime]

I do about 20-25 minutes of post-workout cardio, three days a week. Abs: once a week.

 

[MsBeverlyHills]

interval training at the track... 3/wk-- I'm gonna bring it down from 1 hr to 30-40 minutes cause I was burning alot of muscle.

abs 3/wk.

 

[strider364]

I do cardio twice a week for 20 minutes, I do abs and obliques 4 times a week.

 

[andezzz999]

Cardio 30-40 min Mon-Friday (early am), Abs 2 times a week 30-45 minutes.

 

[molnii]

cardio 4 times a week for 30 minutes after workout
ABS 3 timews a week