James_D
New member
Quick question guys
Been bulking for the last year or so an now i want to cut some fat.
As i train in the morning at 11am ( i work at 2pm everyday) can i do my cardio after lifting?
Will it be as effective?
If so when do i take my protein? after weights (between weights and cardio) or after cardio?
Thanks, J
Been bulking for the last year or so an now i want to cut some fat.
As i train in the morning at 11am ( i work at 2pm everyday) can i do my cardio after lifting?
Will it be as effective?
If so when do i take my protein? after weights (between weights and cardio) or after cardio?
Thanks, J