Cardio after weights?

[James_D]

Quick question guys
Been bulking for the last year or so an now i want to cut some fat.
As i train in the morning at 11am ( i work at 2pm everyday) can i do my cardio after lifting?
Will it be as effective?
If so when do i take my protein? after weights (between weights and cardio) or after cardio?
Thanks, J

 

[grubd]

Keep it 20 to 30 minutes and don't get out of the fat loss zone on the heart monitor to anything more strenuous.

 

[James_D]

Thanks Grubd ill keep that in mind

 

[joe d]

this is often debated. if you do it post w/o i would get some bcaa's in. i find post w/o to be a bad time for cardio. i would rather add some volume to my routine and shorten the breaks than to do cardio after.

i think the best time for cardio is as soon as you get out of bed while your still half asleep

 

[James_D]

this is often debated. if you do it post w/o i would get some bcaa's in. i find post w/o to be a bad time for cardio. i would rather add some volume to my routine and shorten the breaks than to do cardio after.

i think the best time for cardio is as soon as you get out of bed while your still half asleep

Thanks joe, i have BCAA pills. maybe i should just do cardio on my 3 non weight training days? is 3 days cardio a week effective enough for burning fat?
J

 

[joe d]

i like 3 days. dont go over 5.

 

[James_D]

Thanks for the advice guys